Classes

The hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Read More

Workshops/Retreats

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!

Join us for a workshop or yoga retreat to deeply nourish your whole self. Read More

Yoga Therapy

A growing body of research shows that yoga can help relieve aches and pains, manage symptoms of chronic disease, reduce stress, and improve mental health and well-being. Read More

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