Mountain Spirit Yoga, Frederick, MD 21705, Carla McAdams

What an incredible snowfall! To give you a little more time to dig out, the Monday 9:30AM Gentle class is cancelled for February 8. The evening classes will be held.

The quiet beauty and stillness of winter has arrived - a time to go within and renew yourself. Yoga and meditation practice support this inward journey by strengthening your body, calming your mind and integrating all aspects of yourself.

Nourish yourself this winter - Join us for a yoga class!

Pilates,Tai Chi and Dragon and Tiger Chi Gung classes are also offered

to build your core and balance your energy.

Thanks for your support of the Usha Yoga Foundation Special Event on January 30. Over $4,000 was raised, which will be used to sponsor yoga teachers in disenfranchised communities across America and throughout the world.

Wishing you a healthy and rejuvenating winter season!

namaste,

Carla McAdams

Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:

• Hatha Yoga in the Kripalu style - beginners, gentle, moderate, and vigorous practice
• Pre-natal Yoga
• Yoga for Seniors

The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available with Carla by appointment.

Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”

Join us for classes at our yoga studio at 14 W. Main Street Suite D, Middletown, MD, behind The Main Cup restaurant. Contact Carla at Mountain Spirit Yoga today to discover how you can be part of a thriving yoga community in the Middletown Valley. 301.730.6861

Try a free class and discover just how good you can feel!

Follow the path to your heart

Call: 301.730.6861
carla@mountainspirityoga.com