Inspired teaching, innovative classes in therapeutic yoga, and building community in Middletown and the greater Frederick & Hagerstown area!
The hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Read More
Explore ways to deepen your yoga practice, improve your health, or challenge your mind!
Join us for a workshop or yoga retreat to deeply nourish your whole self. Read More