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301-730-6861 Mountain Spirit Yoga Middletown, MD 21769
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Special Classes  & Workshops:


Yoga for Scoliosis Series

4/19, 5/3, 5/31

Women's Breast Health QiGong


Journey to Wholeness Chakra Series

4/27 - 6/1

Steps to a Pain Free Life






Register Now!



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  "Carla, your approach to my journey of self-discovery through Yoga has changed my life! Thank you from the bottom of my heart!"  
—MHA, Grandmother and happy housewife



It's time to give yourself  just what you need -

more vibrant health and a way to be stress-free!

Try a yoga class today.

Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:


The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available with Carla and Margy by appointment.

Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”

      Try a class and discover just how good you can feel!


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Follow the path to your heart

14 D West Main Street, Middletown, MD 21769
Call: 301.730.6861

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