About MSY

Carla MeditationRevisedJoin Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly, and become part of this thriving yoga community in Middletown Valley.

The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available by appointment with Carla and Margy .

The hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both strengthen and stretch your body, integrating breath and movement in a focused flow of energy. Most classes are taught in the Kripalu Yoga tradition.  Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”  However, the teachers at Mountain Spirit Yoga offer their unique blend of training and experience in other major yoga styles as well, including Viniyoga, Prana Flow, Life Force Yoga, Body Balance Yoga, and Budding Yogis Kids Yoga.

“I have been a yoga practitioner for over 25 years. My practice at Mountain Spirit Yoga has been a practice of joy and growth – mentally, physically and spiritually! Classes at MSY somehow perfectly address whatever I need on a particular day.” – Pat

Try a class and discover just how good you can feel!

Inspired Teaching

Getting Started

Transformation