Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.


Restorative Yoga ClassesIMG_2808webwp
Immerse yourself in deep rest to heal and nourish, to dream, and refresh yourself on all levels. Yoga poses are held for varying lengths of time, supported by a collection of bolsters, blankets, blocks, and other yoga props.

Restorative Yoga
June 25  5-6:30pm  $20 – Later time for summer!
with Carla McAdams E-RYT500


scoliosis-spineYoga for Scoliosis – from a holistic perspective 
Join Carla McAdams to explore more deeply how habitual movements, stress, and the breath affect our scoliosis patterns, health, and well-being!

Advanced Series – only for students who have taken Carla’s multi-week Yoga for Scoliosis course, or other scoliosis workshops.


Embodied Stress
Saturday, June 17  1-3:30pm
Explore more fully how your reaction to stress gets locked in the tissues and scoliosis curves of your body, and deeply affect your thoughts and emotions.

Breath and your Subtle Body
Saturday, July 22  1-3:30pm
Breath is the key to your health and well-being. Experience how breath and awareness practices can balance the subtle realms of your chakras, and unravel knots that affect your scoliosis.

Join us for one of these transformative workshops!
Single workshop – $45
Register here!

Carla McAdams, E-RYT500, RPYT 
Carla is certified to teach yoga by the Kripalu Center of Yoga & Health at the 200 and 500 hour levels. From her passion to bring yoga to diverse populations, she has pursued advanced certifications in Prenatal Yoga (Himalayan Institute and Pranakriya Yoga), Yoga for Back Care and Scoliosis (Elise Browning Miller), and therapeutic yoga through Body Balance Yoga with Jenny Otto. In addition, she completed the Yoga for Seniors (Duke Integrative Medicine) and Essential Low Back Care Training programs (Robin Rothenberg). She is also a certified Chakra Yoga  Teacher (Anodea Judith and Sacred Centers).   She is currently studying with Integrative Yoga Therapy to obtain a comprehensive certification as a professional Yoga Therapis