Workshops/Retreats

Workshops/Retreats

Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.

 

Restorative Yoga Classes restorative Cathy and Margie wp
Immerse yourself in deep rest to heal and nourish, to dream, and refresh yourself on all levels. Yoga poses are held for varying lengths of time, supported by a collection of bolsters, blankets, blocks, and other yoga props.

Restorative Yoga
Every other Sunday  5-6:30pm  $20
February 18 & March 18

Restorative Yoga with REIKI reiki on woman
taught by Kandi Austin and Miyako Zeng
Friday March 9, 7-8:30pm  $30
Feel ‘life force energy’ flow through you like a wonderful glowing radiance. Experience deeper relaxation and a sense of peace and well-being in your whole person – body, mind, emotions, and spirit.
While in restorative yoga postures, Kandi and Miyako will offer REIKI to each person to deepen your rest and renewal.

Don’t miss this special evening of deep rest and bliss!  Register here.

 

Get your home sparkling for Spring!Essential Oils Cleaning Products
Spring Cleaning with Essential Oils
make and take it!
Sunday March 18  1-2:30pm
Small fee for ingredients for make and take it products.
taught by Kimberly Jackson and Sue Comlish, leaders of the FREE Essential Oils Series at MSY!

Make this year the easiest Spring Cleaning ever!
Come learn how to make Non-Toxic Household Cleaners with Essential Oils that are safe, inexpensive, and very effective! Of course we will share all our recipes for using natural essential oils to clean your home!
First time attendees will receive an essential oil blend customized for their specific health concern.

 

 

Modern Childbirth Education for Every Family and Every Birthbaby's hand wp
taught by Bergen Howlett, Julie Miller & Kaylah McCourtney of Two Rivers Childbirth
Five Sundays in Spring: April 8, 15, 22, 29, and May 6
3-5:30pm

This simple and comprehensive class gives families a solid understanding of the process of birth, communication and decision-making tools, the impacts of body balance and posture on birth, physical and emotional labor coping techniques, and resources for navigating the life change that is welcoming a new baby. Whether you plan to welcome your baby at the hospital, birth center or in your own home, this class is for you. Topics include:

  • ENVISIONING YOUR BIRTH — Defining and preparing for YOUR ideal birth experience
  • EFFECTIVE COMMUNICATION — The tools to effectively express YOUR birth plan
  • BIRTH PREPARATION — 5 ways to encourage YOUR best birth experience
  • BIRTH PROCESS — The process of physiological birth and what to expect at YOUR birth
  • COPING RESOURCES — Comfort and labor coping techniques for YOU and your partner
  • UNDERSTANDING OPTIONS — Your guide to navigating YOUR choices in modern childbirth with facts, not fear
  • BEYOND BIRTH — Equipping you with skills to best care for YOUR new baby and family

This series also includes our new 5th class with focuses on movement for pregnancy, labor and beyond, postpartum planning and Babywearing 101. All resources, including the Your Birth Experience Parent Guide are included.

Contact Bergen for more information and to register!