Workshops/Retreats

Workshops/Retreats

Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.

Restorative Yoga ClassesIMG_2808webwp
Immerse yourself in deep rest to heal and nourish, to dream, and refresh yourself on all levels. Yoga poses are held for varying lengths of time, supported by a collection of bolsters, blankets, blocks, and other yoga props.

Restorative Yoga Nidra
August 20  5-6:30pm  $20 – Later time for summer!
with Linda Franklin, RYT200
Join Linda in this special restorative yoga class that includes a deep yoga nidra meditation to balance your body, mind, and emotions; and relieve deeply held stress.