Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.


Christmas in the ValleyMiddletown 2017_ornament(1)_Web
Saturday, December 2;  4-8pm  Free
Tree Lighting 6pm, Holiday Music Program at Zion Lutheran Church 7pm

Join the studio in celebrating this Middletown holiday tradition! Bring a new, unwrapped toy to the Main Street table in front of Town Hall. In exchange, you will receive a bag to fill by visiting participating businesses throughout the evening. The toys will be distributed locally through Middletown Valley People Helping People.


Restorative Yoga Classes
Immerse yourself in deep rest to heal and nourish, to dream, and refresh yourself on all levels. Yoga poses are held for varying lengths of time, supported by a collection of bolsters, blankets, blocks, and other yoga props.

Restorative Yoga
Every other Sunday  5-6:30pm  $20

Candlelight Restorative Yoga Classred candles and ornaments
Renew yourself for the holidays in this very special restorative yoga class!
– with Carla McAdams
Sunday, December 3  5-6:30pm  $20



Out of the Darkness…Into the Light Christas golden tea lights
-a special workshop to welcome the Winter Solstice

with Julie Kaus, ERYT200 
Sunday, December  17 1-3PM   $30

Take your yoga practice deeper Align with the season, earth rhythms and the cycles of the moon for deeper awareness and healing. Practice gentle yoga, mindfulness, wisdom of the natural world & ancient rituals to welcome in the winter season.

Julie Kaus is a licensed Clinical Social Worker, registered yoga teacher (E-RYT200 and graduate of Sierra Bender’s WholiYogJulie Kaus - 2017a Therapy Teacher Training), Wellness Educator & Mentor, and Ecotherapist. Julie thrives on assisting clients and students to turn life’s challenges into golden opportunities for growth. She creates a safe environment for participants to explore themselves with curiosity and compassion.



MSY’s Annual Holiday Celebration christmas candy cane pine cone
with the teachers and staff of MSY and You!
Friday December 22   7-9:30pm  free!

Join us to celebrate a wonderful 10th year together practicing yoga, making friends, and opening ourselves to healing and transformation in our lives!  A short yoga practice will be followed by a delicious holiday feast and much merriment.  Please bring a dish to share for the feast.