Classes

Classes

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Explore your body, mind, & spirit… Experience the many benefits of a regular yoga practice. The hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Most of the classes are taught in the Kripalu Yoga tradition, which seeks to develop vitality in the body, calm the mind, and deepen self-awareness, as well as enlivening your life “off the mat.”  However, the teachers at Mountain Spirit Yoga offer their unique blend of training and experience in many other yoga styles as well, including Viniyoga, Prana Flow, Life Force Yoga, and Body Balance Yoga.

 

Fall Session 2017
September 5 – October 29 (8 weeks; NO Classes on Labor Day Monday, Sept. 4)

Late Fall Session 2017
October 30 – December 23 (8 weeks; NO Classes on Thanksgiving Day, November 23)

Late Fall Pricing
1.5 hour classes $16/class
Full 8 week session – $128; Thursday Classes 7 weeks/$112
Senior Classes (1 hour) $10/class
Pilates Classes (Tuesday) – 7 week session (No classes Nov. 7) $84
Fit Bones & Body (formerly Pilates Plus!) – 6 week session (No classes Nov. 9, 23) $72
Saturday classes $15/class
Students (high school & college) – $10/any class

Late Fall Specials! Register for these Specials under “Class Bundles”
Unlimited Classes - $225
New Student Specials 3 classes/$30

 

Class Types

Class Schedule    

Fees 

Policies 

Registration

Payment is through PayPal, but no PayPal account is required – you can also pay with a major credit card. If you prefer to pay by check, email: info@mountainspirityoga.com