Classes

Classes

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Explore your body, mind, & spirit… Experience the many benefits of a regular yoga practice. The hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Most of the classes are taught in the Kripalu Yoga tradition, which seeks to develop vitality in the body, calm the mind, and deepen self-awareness, as well as enlivening your life “off the mat.”  However, the teachers at Mountain Spirit Yoga offer their unique blend of training and experience in many other yoga styles as well, including Viniyoga, Prana Flow, Life Force Yoga, and Body Balance Yoga.

 

Summer Session 2018
June 18 – August 26 (10 weeks)

Summer of Wellness!
Time to take care of yourself … to truly dive into your health & well-being! Perhaps you’ve been practicing for years, or have just begun your yoga journey. This summer is a great time to deepen your practice with some personal attention!

Imagine having the luxury of a private one hour session designed just for you!
Join Carla, Margy, Audra or Kandi for some private sessions this summer and see just how great you feel!

Types of Privates
Private yoga class – work with Audra on specific poses or types of postures (backbends, twists, etc.)
Yoga Therapy – have Carla or Margy design a specific home practice for you using all the tools of yoga – great for special health conditions
Reiki & Vibrational Sound Healing – allow Kandi to transport you into a state of bliss balancing your energy flow

How does it work?
Purchase a Private Session Pass at the studio (not available online). Once purchased, you will be contacted  to schedule your special private sessions with the teachers of your choice. You can mix and match types of privates or take 3 with the same person!

Private Session Passes
Summer Classes + 3 Privates Pass
Register for any of the summer class options like usual (see sidebar) then purchase your 3 Privates Pass /registered at the studio.
Cost : Your class rate + $175/3 privates (30% discount!)
Bonus! Get 20% discount on any item in the MSY Marketplace, plus MSY swag

Just Privates Passes  (no class registration required)
Single private session – $75 (10% discount)
3 Privates Pass – $200 (20% discount)

This very special offer is just for this summer!
Step outside your usual practice to discover ways to
* refine your yoga postures
*  address specific health conditions
* balance your energy & promote well-being!

 Contact the studio today to purchase your private session passes!

 

Class Types

Class Schedule    

Fees 

Policies 

Registration

Payment is through PayPal, but no PayPal account is required – you can also pay with a major credit card. If you prefer to pay by check, email: info@mountainspirityoga.com