Mountain Spirit Yoga is more than just a place to take yoga classes. It is a place to release the stress of everyday life, to build strength in your body and ease in your mind, to discover yourself on many levels. By taking part in workshops, special classes and retreats, it is a place to learn techniques for easing pain or expanding your concept of what is possible in your body or in your life. Through shared interests, it is also a place to meet others who are seeking peace and tranquility, and developing a healthier lifestyle for themselves. It is a community of seekers, committed to their personal growth and to making a change in their lives, and just possibly the world.
“The studio is one of my favorite places to be. The ambience is so welcoming! I never leave class without feeling physically and emotionally fulfilled.” – Peg
“My yoga practice is a strategy for keeping me grounded and centered; my own little universe. The movements, balance, harmony, and energy of my practice are ways that help me stay happy in that universe. I’m not myself when I don’t attend my yoga classes.” – Ann