Class Schedule

Class Schedule


Celebrating 10 years of inspired teaching, innovative classes in therapeutic yoga, and building community in the greater Frederick and Hagerstown area!




Fall Session 2017
September 5 – October 29 (8 weeks; NO Classes on Labor Day Monday, Sept. 4)

Late Fall Session 2017
October 30 – December 23 (8 weeks; NO Classes on Thanksgiving Day, November 23)

Late Fall Pricing
1.5 hour classes $16/class
Full 8 week session – $128; Thursday Classes 7 weeks/$112
Senior Classes (1 hour) $10/class
Pilates Classes (Tuesday) – 7 week session (No classes Nov. 7) $84
Fit Bones & Body (formerly Pilates Plus!) – 6 week session (No classes Nov. 9, 23) $72
Saturday classes $15/class
Students (high school & college) – $10/any class

Late Fall Specials! Register for these Specials under “Class Bundles”
Unlimited Classes - $225
New Student Specials 3 classes/$30

Late Fall Class Changes
Tuesday Gentle Class
– Now called Gentle/Back Care to address needs of students with back care conditions; at new later time – 5:30-7pm – Come from work and release your day’s stress!
Pilates – Now at later time – 5-6pm. No classes November 7.
Fit Bones & Body – formerly Pilates Plus! – This is a whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way.  Now at later time – 5-6pm. No classes November 7 & 23.

Find the perfect class for you - Register Now!

Teachers’ Bios.

Scroll over each class for time, teacher and description!

8:30 am
9:30 am
10:30 am
11:30 am
5:00 pm
5:30 pm
5:45 pm
6:15 pm
7:00 pm

“Yoga has positively affected me in spirit, body and mind. Holding postures, breathing and chanting are so intertwined with my wellness. I feel more aligned, stronger and centered. I can’t wait for my ‘yoga days’!” – Julie