Class Schedule

Class Schedule


Join us for inspired teaching, innovative classes in therapeutic yoga, and building community in the greater Frederick and Hagerstown area!




Summer Session 2018
June 18 – August 26 (10 weeks)

Get up early and shine this summer!
Morning Flow Yoga
Thursdays 6:30-7:30am 

Come energize yourself for the day in this moderate level flow class. Some yoga experience necessary, but all poses can be modified for individual needs.


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Teachers’ Bios.

Scroll over each class for time, teacher and description!

6:30 am
8:30 am
9:30 am
10:30 am
11:30 am
5:00 pm
5:30 pm
5:45 pm
6:15 pm

“Yoga has positively affected me in spirit, body and mind. Holding postures, breathing and chanting are so intertwined with my wellness. I feel more aligned, stronger and centered. I can’t wait for my ‘yoga days’!” – Julie