Blog

Best of the Best Five Year Club – THANK YOU MSY Community!

Posted by on Oct 12, 2019 in Blog, Community Event, Gratitude | Comments Off on Best of the Best Five Year Club – THANK YOU MSY Community!

Best of the Best Five Year Club – THANK YOU MSY Community! Five Year Club Celebration! I spent last evening (10/10/19) at the Weinberg Center for the Arts in Frederick at a special reception and awards ceremony hosted by the Frederick News Post for businesses who had been voted as a Finalist or Winner in the Best of the Best of Frederick County for all five years of the contest. I couldn’t quit smiling at how proud I was to be part of that group of business owners! To me it represented so much hard work and dedication on the part...

read more

Why live in pain? Back Care Basics this Sunday (10/13/19)

Posted by on Oct 9, 2019 in Blog, Community Event, Self Care, Workshop | 0 comments

Why live in pain? Back Care Basics this Sunday (10/13/19) -Live Pain Free Series Workshop- Try this simple back stretch to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop! Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence. Join Carla, Certified Yoga Therapist, to learn: Back Care Basics...

read more

Middletown Construction Update – It’s Our Turn!

Posted by on Sep 17, 2019 in Blog, Community Event, Studio Update | 0 comments

Middletown Construction Update – It’s Our Turn! Starting Monday Sept. 16, 2019 the construction on Middletown’s Main Street reaches our block, as the crews remove the lid to an old under-ground culvert and replace it with a new one. This requires flagging on Main Street and at the light at Main Street and Rte. 17 between 8:45am – 2:45pm. The crews will also be tearing out sidewalk on the south side of Main Street in our block. This is in addition to work still in progress on the further west end of Main Street. What...

read more

Fall 2019 Live Pain-Free Workshop Schedule

Posted by on Sep 15, 2019 in Blog, Community Event, Workshop | 0 comments

Fall 2019 Live Pain-Free Workshop Schedule Mark your calendars now and join us for one or all of these wellness workshops: Walk Tall! Better Posture from Head to Toe! Sunday, September 22, 2019 1:00-3:45pm$40taught by Carla McAdams, certified yoga therapist Learn more here… Back Care Basics Sunday, October 13, 20191:00-3:30pm $35 taught by Carla McAdams, certified yoga therapist Learn more here… Ease Arthritis Pain Now! Saturday, October 26, 2019 1:00-3:00pm $30 taught by Margy Smariga, certified yoga therapist Learn more...

read more

Vote again – we’re a Top 5 Finalist!

Posted by on Sep 10, 2019 in Blog, Community Event, Studio Update | 0 comments

Vote again – we’re a Top 5 Finalist! Thanks to YOU, we are a Top 5 Finalist as the Best Yoga Studio in Frederick County!  It is time to vote in the Final Round to choose the Top 3 Finalists! You can VOTE TODAY and EVERY DAY from Sept. 6 through next Thursday, Sept. 12. Follow the vote link above into the Body and Soul Category.  Yoga studios are the last entry in that section. Show your pride in the community we’ve built in Middletown and support all the transformational programs at Mountain Spirit Yoga....

read more

Yoga for Vibrant Health & Wellness!

Posted by on Sep 4, 2019 in Blog, Community Event, Free Yoga, Self Care | 0 comments

Yoga for Vibrant Health & Wellness! Stress? Back pain? Arthritis? Poor Posture? Chances are good that you have or will experience these conditions, as well other types of chronic pain, at some point in your life. A majority of visits to physicians stem from these common ailments, which are often the result of daily living and lifestyle choices. Slouching posture from too much sitting and use of computers contributes directly to back pain and reduced energy levels. Fear of falling from declining strength makes us more hesitant in our...

read more

How are we doing?

Posted by on Aug 27, 2019 in Blog, Studio Update | 0 comments

How are we doing? At the end of every summer we close the studio for the last week of August to thoroughly clean EVERYTHING. We even paint over those red toenail marks on the walls :-). This gives us a chance to make any changes in the studio arrangement and decor. This year the studio will be closed for weekly classes from Monday, August 26 – Friday, August 30. We’ll be open again over Labor Day weekend: Saturday, August 31 – 8:30am Morning Yoga  Sunday, September 1  – 10:30am Morning Yoga closed on Monday, September...

read more

Catch Lee Albert on PBS this week

Posted by on Aug 25, 2019 in Blog, Free Yoga | 0 comments

Catch Lee Albert on PBS this week Lee Albert is back on PBS with his own program – 3 Steps to Pain-Free Living! I heard from Lee that he has his own show on PBS this month (August 2019) to highlight how to live pain-free: 3 Steps to Pain-free Living! His show is still available for viewing on WETA TV, our local Washington DC PBS station, from August 24 – 30.  Check their listings for exact times here. From Lee’s recent newsletter: My dear friends and supporters, I will be hosting my own PBS show...

read more

Studio News – Fall Session

Posted by on Aug 24, 2019 in Blog, Studio Update | 0 comments

Studio News – Fall Session Fall is often a time of new beginnings – a second chance in the year to recommit time and energy to ourselves and our daily routines after the adventures of summer. To help you include a regular yoga and wellness practice into your life, MSY has made some changes for the Fall Session. Autumn of Wellness – Yoga for Vibrant Health & Wellness! This fall, MSY is offering workshops and special class series to help yoga students and those new to yoga to release stress and chronic pain from their...

read more

Fall Registration is open!

Posted by on Aug 15, 2019 in Blog, Studio Update | 0 comments

Fall Registration is open! Fall 2019 Session runs from September 3rd-October 27th. Summer is winding to a close with final days at the beach or hiking in the mountains. While paddling on Squam Lake in New Hampshire this week I spied some bright red maple leaves floating on the water and peeping through the verdant green foliage! Here at MSY we’re preparing for autumn, too.  The flyers for the Fall Session are in the studio and registration is open here!   Join us this fall to become your most vibrant...

read more