Community Event

Best of the Best Five Year Club – THANK YOU MSY Community!

Posted by on Oct 12, 2019 in Blog, Community Event, Gratitude | Comments Off on Best of the Best Five Year Club – THANK YOU MSY Community!

Best of the Best Five Year Club – THANK YOU MSY Community! Five Year Club Celebration! I spent last evening (10/10/19) at the Weinberg Center for the Arts in Frederick at a special reception and awards ceremony hosted by the Frederick News Post for businesses who had been voted as a Finalist or Winner in the Best of the Best of Frederick County for all five years of the contest. I couldn’t quit smiling at how proud I was to be part of that group of business owners! To me it represented so much hard work and dedication on the part of all of the teachers and students at MSY to...

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Why live in pain? Back Care Basics this Sunday (10/13/19)

Posted by on Oct 9, 2019 in Blog, Community Event, Self Care, Workshop | 0 comments

Why live in pain? Back Care Basics this Sunday (10/13/19) -Live Pain Free Series Workshop- Try this simple back stretch to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop! Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence. Join Carla, Certified Yoga Therapist, to learn: Back Care Basics Relieve Chronic Back Pain Do you wake up in the...

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Middletown Construction Update – It’s Our Turn!

Posted by on Sep 17, 2019 in Blog, Community Event, Studio Update | 0 comments

Middletown Construction Update – It’s Our Turn! Starting Monday Sept. 16, 2019 the construction on Middletown’s Main Street reaches our block, as the crews remove the lid to an old under-ground culvert and replace it with a new one. This requires flagging on Main Street and at the light at Main Street and Rte. 17 between 8:45am – 2:45pm. The crews will also be tearing out sidewalk on the south side of Main Street in our block. This is in addition to work still in progress on the further west end of Main Street. What does this mean for you? * Take alternate routes to...

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Fall 2019 Live Pain-Free Workshop Schedule

Posted by on Sep 15, 2019 in Blog, Community Event, Workshop | 0 comments

Fall 2019 Live Pain-Free Workshop Schedule Mark your calendars now and join us for one or all of these wellness workshops: Walk Tall! Better Posture from Head to Toe! Sunday, September 22, 2019 1:00-3:45pm$40taught by Carla McAdams, certified yoga therapist Learn more here… Back Care Basics Sunday, October 13, 20191:00-3:30pm $35 taught by Carla McAdams, certified yoga therapist Learn more here… Ease Arthritis Pain Now! Saturday, October 26, 2019 1:00-3:00pm $30 taught by Margy Smariga, certified yoga therapist Learn more here… Create Strength & Balance in your Body...

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Vote again – we’re a Top 5 Finalist!

Posted by on Sep 10, 2019 in Blog, Community Event, Studio Update | 0 comments

Vote again – we’re a Top 5 Finalist! Thanks to YOU, we are a Top 5 Finalist as the Best Yoga Studio in Frederick County!  It is time to vote in the Final Round to choose the Top 3 Finalists! You can VOTE TODAY and EVERY DAY from Sept. 6 through next Thursday, Sept. 12. Follow the vote link above into the Body and Soul Category.  Yoga studios are the last entry in that section. Show your pride in the community we’ve built in Middletown and support all the transformational programs at Mountain Spirit Yoga....

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Yoga for Vibrant Health & Wellness!

Posted by on Sep 4, 2019 in Blog, Community Event, Free Yoga, Self Care | 0 comments

Yoga for Vibrant Health & Wellness! Stress? Back pain? Arthritis? Poor Posture? Chances are good that you have or will experience these conditions, as well other types of chronic pain, at some point in your life. A majority of visits to physicians stem from these common ailments, which are often the result of daily living and lifestyle choices. Slouching posture from too much sitting and use of computers contributes directly to back pain and reduced energy levels. Fear of falling from declining strength makes us more hesitant in our movements, creating worse balance problems. How can you...

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