Workshop

Travel Tales – Challenge & Opportunity

Posted by on Jun 18, 2019 in Blog, Self Care, Workshop | 0 comments

Travel Tales – Challenge & Opportunity What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga! This happened to me Sunday when I was trying to fly home out of John Wayne airport (for real!) in Southern California. It opened the doorway to making a new best friend (bonding from standing in line together for 3 hours swapping stories about our yoga studios), meeting a kind person who shared a free travel voucher to LAX airport with me (a...

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Yoga at the Vineyard 6/1

Posted by on May 1, 2019 in Blog, Workshop | 0 comments

We had such a good time last year, we’re doing it again! Yoga in the Vineyard! Saturday, June 1, 2019 Join us at Antietam Creek Vineyards in Sharpsburg, MD. Our yoga class will start at 11:00 am in the barn – a beautiful old building. The wine tasting begins at noon. You are welcome to bring a lunch and stay all afternoon. Read all about it on our Workshops page.

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Spring has Sprung!

Posted by on Mar 31, 2019 in Blog, Workshop | 0 comments

Enjoy these scenes from our March 23, 2019 Spring Retreat at the Lucy School in Middletown Valley!

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Spring’s Promise Unfolding!

Posted by on Mar 11, 2019 in Blog, Workshop | 0 comments

Spring is peeping out in every bright daffodil shoot and in the smell of the earth waking up from its icy winter crust! Those same shifts occur in us – can you feel yourself beginning to shake off the effects of winter? Join us for a Day-Long Retreat with Carla McAdams at the Lucy School in Middletown on Saturday, March 23rd, 2019 from 10:00am – 4:00pm. Activities will include yoga, meditation, creative expression through art and writing, walks in Nature, community–and a catered lunch from Aleko’s.

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Self Care as a Reflection of Ahimsa & Loving Awareness

Posted by on Feb 11, 2019 in Blog, Self Care, Workshop | 0 comments

The 8 Fold Path of Yoga philosophy arises from the Yamas and Niyamas, ethical precepts and practices for living a fully enriched and embodied life.  Ahimsa, the first Yama, is often translated as “non-violence” or “doing no harm,” and forms the basis of all yoga beliefs and practices.   When we think of non-violence, we usually envision not hurting others, and, truly we value serving others as the highest expression of living an ethical life. However, we must also extend ahimsa to ourselves, loving and nurturing ourselves to enhance our...

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