Mountain Spirit Yoga, Frederick, MD, 301-730-6861, Carla McAdams

Special Classes & Workshops:

Ayurveda Workshop

July 16

Sunday Flow Yoga

4-5:15pm weekly

NEW Moderate Yoga

Wednesdays 5pm

NEW Prenatal Yoga

Thursdays 7:30pm

Restorative Yoga

June 25

Register Now!

	“Carla has an impressive knowledge of the way the body functions. She seems to be so aware of each student and able to help adjust each of our poses so that they are better.”
	—yoga student

	“I love Carla’s classes and always feel centered and balanced when I leave.”
	—BD’A , yoga student

	Summer Session - Sign up now! June 28 - August 22, 2010 Maximize your summer Yoga - register for 6, 7, or 8 weeks of classes, so you can keep up your practice and enjoy summer fun, too! Returning in Fall - Friday AM class; R&R class
	Directions to the studio
	Classes at Mountain Spirit Yoga Studio 14 W. Main Street, Suite D, Middletown, MD 21769
	Monday
		9:30 - 11 am - Gentle - Margy
		5 - 6:30 pm - Vigorous - Carla
		7 - 8:15 pm - Beginners I/II - Liz
	Tuesday
		8:15 - 9:15 am - Tai Chi - Rob
		9:30 -11 am - Moderate - Carla
		5 - 6:30 pm - Gentle - Margy
		7 - 8:30 pm - Moderate - Liz
	Wednesday
		8:15 - 9:15 am - Pilates Mat - Sandy July only
		9:30 - 11 am - Moderate - Carla
		11:30 - 12:30 pm - Seniors - Carla
		5 - 6:30pm - Moderate - Carla
		7 - 8:30 pm - Vigorous - Carla
	Thursday
		8:30 - 10 am - Moderate - Carla
		5:45 - 7:15 pm - Moderate - Carla
		7:30 - 8:30pm - Prenatal - Carla
	Friday
		9 - 10:30am - Morning Yoga Returns in Fall
		6 - 7:30 pm - Rest & Renew - 6/25, Returns in Fall
	Saturday
		8:30 - 10am - Open Class - Liz, Julie, Carla, Lana
	Sunday
		4 - 5:15pm - Flow Class - Lana

Class Policies

Registration

Register today by sending an e-mail to carla@mountainspirityoga.com, or by printing the registration form on the Registration page and mailing it to: P.O. Box 1252, Middletown, MD 21769 with a $20 registration fee (applied to total fees).

Fees

Classes	By Class	6 week session	7 week session	8 week session
M/T/W/Th/F Classes		$90	$105	$120
Beginner's Class		$78	$91	$104
Prenatal Yoga Class	$13	$78	$91	$104
Yoga for Seniors	$10	$60	$70	$80
Tai Chi/Pilates/Chi Gung	$12	$72	$84	$96
Saturday Classes	$15
Sunday Classes	$12
Restorative Classes	$20
Drop-in rate $15 for registered student	$18 single class
Newcomers - try one class for FREE!

Class Levels

Gentle - slower practice; therapeutic; newcomers

Moderate - some yoga experience

Vigorous - faster-paced class, more advanced postures; experience needed

Flow - moderate/vigorous; fast-paced; expereince needed

Beginners - no experience - yoga basics taught

Open Class/Rest and Renew/Seniors - all levels welcome

PreNatal Yoga - mothers preferably past the 1st trimester

Inclement Weather

Mountain Spirit Yoga classes may be cancelled for inclement weather, according to the discretion of the teacher. If you are in doubt about a class, call 301/730-6861 or 301/371-YOGA. A message will be placed on this phone 1-2 hours before a class if it is being cancelled. Make up missed classes for inclement weather in the current session. If there are several classes cancelled, a make-up class may be scheduled.

Directions to Class Location

Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD 21769

From Frederick, MD -

From I-70W take the Braddock Heights exit and then a left at the end of the ramp onto Route 40A, OR follow Route 40A from the "Golden Mile" just past Fredericktowne Mall in Frederick (west of Route 15). Come over Braddock Heights into Middletown Valley. Pass the Safeway shopping center on the right (1st light) and continue into Middletown’s lovely historic district of Victorian houses. At the 3rd light (at the bottom of the hill of homes - Subway on your right, business area ahead), take a left onto S. Church Street/Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

From Shepherdstown, WV -

Follow Rte. 34 across the Potomac River bridge into Maryland. Continue for about 10 miles, passing Sharpsburg and Keedysville, until you come into the center of Boonsboro. Take a right at the light onto Route 40A (Alternate 40) and follow 40A over South Mountain and across Middletown Valley (7.7 miles). At the light in the Middletown business district, take a right onto S. Church St./Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

From Harpers Ferry, WV -

Follow Route 340 East across the Shenandoah and Potomac Rivers into Maryland. Continue on Route 340 a few miles to the Brunswick/Route 17 exit. At the end of the ramp, turn onto Route 17 north towards Burkittsville and Middletown. Follow Route 17 through Burkittsville and across Middletown Valley to Middletown (about 10 miles). As you come into Middletown, you will pass the LDS gas station on your left. Turn left after the next block onto Washington St. (just before the Volunteer Fire Department and the stoplight). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

Parking – Lot parking is limited, as several businesses share the lot. Additional parking is available on Washington Street, Main Street (past the light), and in 2 town lots (follow the “P” signs to lots off Main Street to the right and left). From Main Street, find Mountain Spirit Yoga studio by taking the passageway just to the left of The Main Cup and follow the sidewalk to the back of the building.

Follow the path to your heart

Call: 301.730.6861
carla@mountainspirityoga.com