Workshops/Retreats

Workshops/Retreats

Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.


We had such a great time last year, that we’re doing it again!
Yoga at the Vineyard!
Instructor: Audra Monk
Location: Antietam Creek Vineyards in Sharpsburg, MD
Date/Time: Saturday, June 1, 2019 / 11:00am-1:00pm
Cost: $25, includes wine tasting

Join us at the small, family-owned Antietam Creek Vineyards in the historic Antietam Battlefield for an hour of yoga followed by a wine tasting and afternoon of live music, food, and good friends!

The hour-long yoga class will be held inside Antietam Creek Vineyards’ tasting room in their gorgeous refinished bank barn at the edge of Antietam Battlefield in Sharpsburg, MD.

All levels welcome!

Immediately following the yoga session there will be a wine tasting (included in event price), where you can sample several delicious wines made at Antietam Creek Vineyards.

Bring your yoga mat and a picnic lunch to enjoy with friends after the tasting, while lazing away the afternoon.




Join us for 90 minutes of bliss!
Restorative Yoga in June and July
Restorative Yoga
Instructor: Jessica Atwell
Date/Time:
Sunday, June 2, 2019 / 4‑5:30pm
Sunday, July 14, 2019 / 4‑5:30pm
Cost: $20

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…



(Registration for July 14 opens on 6/2!)




Traveling this summer? Learn how to take your yoga practice with you!
Yoga on the Go!
Yoga On The Go
Instructor: Carla McAdams
Location: Location: MSY
Date/Time: Saturday, June 22, 2019 / 1:00pm-3:00pm
Cost: $30

Learn easy and practical ways to take yoga with you to the beach, the mountains, or wherever you wander this summer!




Walk Tall – Better Posture from Head to Toe!
Walk Tall
Instructor: Carla McAdams
Location: Location: MSY
Date/Time: Saturday, July 27, 2019 / 1:00pm-4:00pm
Cost: $40

Shrug off the stress of your daily life and stand tall – aligning your feet, pelvis, spine, shoulders and head for optimal health. Shift your gaze upwards to truly see all the wonders of the natural world and reclaim greater energy for your summer adventures!