Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.

Restorative Yoga Classes
Taught by MSY Teachers

photo of restorative yoga class participants

Selected Sundays, 5-6:30pm
Location: MSY Studio in Middletown
Cost: $20
Immerse yourself in deep rest to heal and nourish, to dream, and refresh yourself on all levels. Yoga poses are held for varying lengths of time, supported by a collection of bolsters, blankets, blocks, and other yoga props.

Listening to Plants: Experience the Healing Power of Plant Spirits
Taught by Karen Milgate

photo of plant

Saturday, September 22, 2018 9:30am to 12:30pm
Location: MSY Studio in Middletown
Cost: $25 includes yoga class & wine tasting

Are you experiencing anxiety and worry about a transition in your life? Does a walk in the woods calm you down and bring challenges back into perspective?  Come explore and deepen your relationship with the plant world. Throughout human existence people have turned to plants for support and healing. At this workshop you will learn how to listen to plants in a new way by:

  • Observing and experiencing a plant.
  • Dreaming into the plant.
  • Listening to what it has for you.

Bring: Colored pencils, a notebook to draw and write in, something to sit on outside (blanket or sit-upon), hat, jacket or umbrella in case of rain.  Extras will be available.

Karen Milgate copyKaren Milgate practices Plant Spirit Medicine in Silver Spring, Md. and Keedysville, Md.  She was trained at the Blue Deer Center in the Catskills in New York in an intensive two-year program.  She has been listening to the wisdom of plants for many years and is now reaching out to find ways to help others develop a deeper relationship with plants.  The healing energy of plants has been profoundly helpful to her clients. Prior to this work, she had a 25 year career in health policy in Washington, DC. Learn more about Karen at or reach out for a private session or workshop inquires to