Workshops/Retreats

Workshops/Retreats

Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.



Increase mobility, build strength, & improve your posture with Pilates!
Chair Pilates – Strength and Balance for Everyone!
Chair Pilates
Instructor: Mary Barton
Location: MSY Studio
Date/Time:
Saturday, August 24, 2019 / 1:00‑3:00pm
Cost: $25

Pilates, like yoga, focuses on “mindful” activity and movement. Joseph Pilates created this all-inclusive system with the intention of teaching people that their body’s well-being was affected by their thoughts, diet, breath, and how they moved. His system of movement was designed to increase mobility, flexibility, strength, and performance and is used in physical therapy today. Pilates practice creates better posture, greater balance and increased mobility and strength while performing our daily tasks.

Now Pilates is modified for chair practice for seated and standing movements!

Join Mary in this workshop to experience how the benefits of Pilates are accessible to everyone!

Note: This workshop is the preview for her NEW CLASS on the Fall Schedule: Chair Pilates, Fridays 11:30-12:30pm.

Don’t miss out on this powerful method to change your body’s strength and agility!





Join us for 90 minutes of bliss!
Restorative Yoga in September and October
Restorative Yoga
Instructor: Jessica Atwell
Dates:
Sunday, September 8, 2019
Sunday, September 22, 2019
October 6, 2019
October 27, 2019
Time: 4‑5:30pm
Cost: $20

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…