Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.

November Restorative Yoga Class
Taught by Carla McAdams

Relaxing Restorative Yoga Pose

Sunday, November 25, 2018 4-5:30pm
Location: MSY Studio in Middletown
Cost: $20
Join Carla for a peaceful practice to renew your energy for Autumn. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props.

Suitable for anyone. Necessary for everyone!

Candlelight Restorative Yoga and Studio Holiday Celebration!
Taught by Carla McAdams and Jessica Atwell

Holiday Candles

Sunday, December 9, 2018 4-6:30pm
Location: MSY Studio in Middletown
Cost: $30
Join Carla and Jessica to melt away your stress and renew your energy for the holiday season. Resting over blankets and bolsters in restorative yoga poses …bathed in candlelight …soothed by gentle music What could be more delicious?! Why, the studio holiday celebration to follow!

The Restorative practice is from 4-5:15pm and the Holiday Celebration is from 5:30-6:30pm.

Please bring a small dessert to share.