Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.

Spring’s Promise Unfolding!
A Day-Long Retreat with Carla McAdams
Instructor: Carla McAdams
Date/Time: Saturday, March 23, 2019 / 10:00am-4:00pm
Cost: $95 (includes a catered lunch from Aleko’s Greek Village Cafe)

Join us at the beautiful Lucy School in Middletown Valley for a day to vision and play, practice yoga, be in nature, and plant seeds for your life this Spring!

Using the power of the manifesting current of the chakra system to envision our dreams for Spring, we’ll infuse them with energy as we bring them down from the crown chakra to set roots. Join us for Yoga, meditation, creative expression through art and writing, walks in Nature, and community!

Join us for 90 minutes of bliss!
Restorative Yoga in March and April
Restorative Yoga
Instructor: Carla McAdams
Location: MSY
Date/Time: Sundays / 4‑5:30pm
Cost: $20

Join Carla for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Sunday, March 24, 2019 / 4‑5:30pm:

Sunday, April 28, 2019 / 4‑5:30pm:

Join us for an extraordinary evening of sound healing!
Restorative Yoga with Singing Bowls
Singing Bowls
Instructor: Kandi Austin
Location: MSY
Date/Time: Friday, April 12, 2019 / 6‑7:30pm
Cost: $35

The world is sound.
The world is vibration.
We are vibration.

Experience deep relaxation and restoration with Sound Massage. Melt into blankets and bolsters in held yoga postures while singing bowls vibrate around you to induce deep levels of healing.

Ten various bowls will be used:

  • 3 meditation grade that are just struck softly during a pose
  • 4 therapeutic grade bowls used in various places on the body
  • 1 chakra bowl with major notes played during a pose
  • 1 heart chakra bowl that will be sung and run over the bodies, and
  • 1 Koshi chime which sounds like fairies singing

… an exquisite sound bath of healing vibrations!

Only 12 spots—register today!

Kandi Austin Kandi Austin is a professionally trained yoga teacher (RYT500), and a Reiki Master. Her goal is to help her students to find relief from suffering…find flexibility, strength, and a renewed sense of health. Yoga helps one to rediscover the happiness, the light and love, within. It is Kandi’s belief that everyone is affected by the practice of yoga, because as one rediscovers his or her own inner beauty, they can’t help but to bring that joy out into the world at large. When your heart is soft, your mind clear, and your body in good alignment, you experience the joy of who you are.