Deepen your experience of pregnancy through meditation

New CD by Carla McAdams: Sacred Mothering Meditations

Prenatal Meditation CD


The hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Read More


Explore ways to deepen your yoga practice, improve your health, or challenge your mind!

Join us for a workshop or yoga retreat to deeply nourish your whole self. Read More

Yoga Therapy

A growing body of research shows that yoga can help relieve aches and pains, manage symptoms of chronic disease, reduce stress, and improve mental health and well-being. Read More