Gentle/Moderate Yoga – Tuesday 9:30AM
now taught by Audra Monk – in studio and on Zoom
Join us on Tuesday mornings to gently stretch and awaken your body, build strength, and ease mental stress. Class is taught at the gentle/moderate level – something for everyone!
Chair Pilates – Friday 9:30AM
taught by Mary Barton
Deepen your core strength though Pilates movement exercises adapted for use with a chair. Maintaining a strong core is essential for moving with confidence and ease and to ensure steady balance.
Late Summer Vacation!
MSY will be closed August 29 – September 6 (Labor Day)