MSY Blog

Welcoming you home!

Welcoming you home!

Mountain Spirit Yoga opened its doors last week after 4 months of being closed! It was such a delight to see students come back through those doors and take their places for practice. Although socially distanced, that intervening space couldn't dim the light of...

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New Studio Guidelines

New Studio Guidelines

Your in-studio experience has changed MSY will strictly follow all restrictions and guidelines set by the state of Maryland: Complete a self health questionnaire (verbal) in order to enter the studio; Maintain 6' distance between mats and other students; Socially...

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Opening Monday July 6 for In-Studio Classes!

Opening Monday July 6 for In-Studio Classes!

It has finally arrived! We stand on the threshold of returning to an aspect of life fondly remembered and sorely missed by many - practicing yoga at the studio! Beginning Monday, July 6th, MSY will offer three different ways to take yoga: At the Park Online Videos...

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At The Park

At The Park

Off to a great start last week and two more classes this week! Dates: Wednesday, July 1st and Friday, July 3rd mornings Time: 8:00-9:00 AM Cost: $10 per class Location: Held at Memorial Park in Middletown - just a few blocks from the studio. Only 10 spots! Register...

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Show your Love of Yoga and MSY!

Show your Love of Yoga and MSY!

Just in time for our reopening with Yoga in the Park and upcoming In-studio Classes! Summer is finally here! It has been a long road these past few months staying at home. We all practiced much breathing, stretching, and relaxing to release our anxiety and stress. I...

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Final Week of Online June Session! June Week 4

Final Week of Online June Session! June Week 4

Week 4 of the June Session begins today. The studio is still closed for in-person classes, so take advantage of these videos for practicing with us at MSY online. June Schedule - Week 4 Monday: Chair Yoga - with Carla (alternates with Audra) Tuesday: Moderate Plus...

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Upcoming MSY Events

July Session starts on July 6th, 2020
Register for in-studio classes and park pop-ups here or buy new online videos here!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.