MSY Blog

Simplicity for the Holidays

Simplicity for the Holidays

A walk in the woods on a frosty morning ... cardinals silhouetted on a pine bough...candlelight twinkling from windows ... Simple gifts fill our hearts during the holidays, creating lasting memories and a sense of fulfillment. Since the hustle and bustle of shopping...

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December Session – New Classes!

December Session – New Classes!

December Yoga - November 30-December 19 (3 weeks) ALL Classes are 60 minutes. Join us at the studio, online for Zoom classes, or with weekly video offerings for our three-week December session! NEW for December - Strength & Balance is back on Thursdays! Thursdays,...

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Always Grateful for You!

Always Grateful for You!

More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you - those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through our...

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Daily Gratitude; Thanksgiving Schedule

Daily Gratitude; Thanksgiving Schedule

Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...

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Wednesday Night Returns! Try At Home Together!

Wednesday Night Returns! Try At Home Together!

November has brought many of you back into the studio or online for yoga classes - thank you SO MUCH for that support! Time to add another class! Wednesday evening moderate yoga class is back on the schedule! Wednesday Moderate Yoga, 6:15-7:15PM First class meets on...

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Full Moon Rising – New Classes for November

Full Moon Rising – New Classes for November

This weekend marks both the Hunter's Blue Full Moon and the change to Daylight Savings Time - affecting our internal rhythms and relationship to external forces. During the full moon emotions and dreams are magnified, reflecting the fullness of the moon's light. The...

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At Home Together! NEW Video Series

At Home Together! NEW Video Series

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive? Yoga to the Rescue! Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each...

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We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.