MSY Blog

MSY has a Brand NEW Website!

MSY has a Brand NEW Website!

It has a fresh and clean design, is loaded with beautiful pictures, and includes all the information you need about the studio and our programs in an appealing format! This redesign was a long labor of love by Mary Koster, MSY student and website designer...

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Christmas in the Valley

Christmas in the Valley

Saturday, December 7, 2019 4-7pm Join us at our booth on Middletown's Main Street as we celebrate Christmas in the Valley. Check the schedule here to be sure you enjoy all of the fun! Bring a new unwrapped toy and receive a Santa sack to collect goodies in from...

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Holiday Gifts – Shop Local at MSY!

Holiday Gifts – Shop Local at MSY!

Unique Gifts for friends and family Stop by the studio to find unique gifts for friends and family: gorgeous appointment calendars with quotes from Thich Nhat Hanh and Ram Dass Aloha Bay candles in large and small sizes lovely carved beeswax candles brass figurines of...

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No Stress for the Holidays!

No Stress for the Holidays!

THIS Sunday December 8, 2019 1-3pm, $30 with Carla McAdams Register now! Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Enjoy the season without the stress Relief is just a few breaths and restorative yoga postures...

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Thanksgiving Holiday Schedule

Thanksgiving Holiday Schedule

Mountain Spirit Yoga is CLOSED this Thursday, November 28 for the Thanksgiving holiday so our teachers can spend it with family and friends. ALL classes will be held on Wednesday, November 27 and Friday November 29, as well as over the weekend.

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MSY Tree Of Life In Your Home!

MSY Tree Of Life In Your Home!

Experience the beauty and power of the MSY Tree of Life in your home! Since it was painted on the wall in Garden Studio last winter, the Tree of Life has captivated the imagination of our students and inspired them to embody the wisdom it holds. The Tree of Life...

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Upcoming MSY Events

Winter Session 2020
(8 weeks)

December 30, 2019 - February 23, 2020

February Restorative Yoga
Sunday, February 9 and 23, 2020

Yoga, Poetry, and Chocolate! Workshop
Saturday, February 15, 2020

Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.