MSY Blog

Circle of Friends Yoga Classes

Circle of Friends Yoga Classes

Come practice with your own circle of friends and family at the studio this August! Join one of our teachers by yourself or in groups of 2-4 people you know (your bubble) for personalized yoga practice at the studio! We all really need connection and peace in our...

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July Week 4 Schedule is Live!

July Week 4 Schedule is Live!

Summertime! Yoga Time! July Week 4 registration is live, including in-studio classes, park pop-up classes, and online videos, are available for purchase. Read the rest of our Online July Week 4 newsletter from 7/25/2020!

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Stay Cool in Summer’s Dog Daze Heat

Stay Cool in Summer’s Dog Daze Heat

Nature's rhythm has shifted to the slow hot days of summer, with sultry afternoons of shimmering heat and insects buzzing for nectar from upturned flowers in hues of yellow and orange. Storm clouds roll by in rumbling waves that promise rain but rarely release that...

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Welcoming you home!

Welcoming you home!

Mountain Spirit Yoga opened its doors last week after 4 months of being closed! It was such a delight to see students come back through those doors and take their places for practice. Although socially distanced, that intervening space couldn't dim the light of...

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New Studio Guidelines

New Studio Guidelines

Your in-studio experience has changed MSY will strictly follow all restrictions and guidelines set by the state of Maryland: Complete a self health questionnaire (verbal) in order to enter the studio; Maintain 6' distance between mats and other students; Socially...

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Opening Monday July 6 for In-Studio Classes!

Opening Monday July 6 for In-Studio Classes!

It has finally arrived! We stand on the threshold of returning to an aspect of life fondly remembered and sorely missed by many - practicing yoga at the studio! Beginning Monday, July 6th, MSY will offer three different ways to take yoga: At the Park Online Videos...

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At The Park

At The Park

Off to a great start last week and two more classes this week! Dates: Wednesday, July 1st and Friday, July 3rd mornings Time: 8:00-9:00 AM Cost: $10 per class Location: Held at Memorial Park in Middletown - just a few blocks from the studio. Only 10 spots! Register...

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Show your Love of Yoga and MSY!

Show your Love of Yoga and MSY!

Just in time for our reopening with Yoga in the Park and upcoming In-studio Classes! Summer is finally here! It has been a long road these past few months staying at home. We all practiced much breathing, stretching, and relaxing to release our anxiety and stress. I...

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Upcoming MSY Events

September Session 2020
September 8-October 4

Buy instant access to online videos at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.