MSY Blog

Season of Gratitude

Season of Gratitude

Every morning I pause to offer gratitude for all the many blessings in my life. Often it’s the simplest pleasures of life that bring a smile to my heart – from the beauty of trees releasing their leaves outside my window, to the insistent morning meows of my kitties...

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Ease Arthritis Pain Now!

Ease Arthritis Pain Now!

Join us for our 3rd Live Pain Free Workshop! Led by Margy Smariga, Certified Yoga Therapist Saturday, October 26, 2019 1:00-3:00pm $30 If you've got arthritis, you are not alone! Arthritis is the leading cause of disability in the US, with more than 50 million...

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How are we doing?

How are we doing?

At the end of every summer we close the studio for the last week of August to thoroughly clean EVERYTHING. We even paint over those red toenail marks on the walls :-). This gives us a chance to make any changes in the studio arrangement and decor. This year the studio...

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Catch Lee Albert on PBS this week

Catch Lee Albert on PBS this week

Lee Albert is back on PBS with his own program - 3 Steps to Pain-Free Living! I heard from Lee that he has his own show on PBS this month (August 2019) to highlight how to live pain-free: 3 Steps to Pain-free Living! His show is still available for viewing on...

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Upcoming MSY Events

Late Fall Session 2019
(8 weeks)

October 28 - December 22, 2019

Truffles at MSY
Orders due: December 3, 2019
Pick-up: December 11, 2019

December Restorative Yoga
Sunday, December 8, 2019
Sunday, December 22, 2019

Workshop - No Stress for the Holidays! Workshop
Sunday, December 8, 2019

Latest Blog Posts

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.