MSY Blog

Come Rest and Renew (7/25)! August News

Come Rest and Renew (7/25)! August News

Rest & Renew Yoga! This Sunday! Sunday July 25, 4-5:30pm $25 with Carla McAdams Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you peel...

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July Session Begins! New Mask Policy

July Session Begins! New Mask Policy

Click here to read our July 5, 2021 newsletter!July Yoga Session Starts Today! July 5 - 31, 2021 New Classes and Passes! REGISTER HERE!NEW Classes! Chair Pilates - Friday 9:30 AM taught by Mary Barton Build strength and resilience to move with confidence and ease in...

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Exciting Changes for July Session

Exciting Changes for July Session

Click here to read all of the details in our June 24, 2021 newsletter!Newsletter Highlights: July Yoga Session - July 5 - 31, 2021 Class registration is LIVE! Register HereNEW Classes! Chair Pilates - Fridays 9:30AM taught by Mary Barton Build strength and resilience...

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Summer Morning Yoga

Summer Morning Yoga

Summer Morning Yoga - just for you! Tuesday and Friday mornings at 8:00 AM Calling all early morning risers! Join us for a yoga practice to energize your body while you stretch and strengthen to prepare for your day. Taught at the Gentle/Moderate level by a rotation...

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June Session is Live!

June Session is Live!

Spring Forward in Abundance! The view from my windows changes daily into deepening shades of green, broken by stately purple iris, rich red rosebushes, and peonies unfolding in elegant arcs of pink and white. Late May is when the new green of spring's promise...

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Spring and New Beginnings!

Spring and New Beginnings!

Did you know it this morning when you awoke? An inkling of possibility bubbling up from the earth, a new spray of crocus and daffodils unfolding their petals, robins singing their arrival and with it the first day of Spring? It is finally here - the Spring Equinox and...

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March is on the horizon!

March is on the horizon!

February is nearly done and we can finally release the collective breath we have been holding all month! No snow is in the forecast, temperatures are rising, and the early daffodils are peeping through the old mulch at the studio. They should be in bloom by the time...

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Upcoming MSY Events

Register for Classes
now - November 28, 2021

Living in Balance with the Seasons
Saturday, November 13, 2021

Rest & Renew! Restorative Yoga in November
Sunday, November 21, 2021

Studio closed on November 25 for Thanksgiving

Gratitude as a Pathway
Sunday, December 12, 2021

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.