MSY Blog

At Home Together! NEW Video Series

At Home Together! NEW Video Series

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive? Yoga to the Rescue! Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each...

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Best of the Best – Final Voting Round 2020

Best of the Best – Final Voting Round 2020

Thank you for voting MSY in the Top 5 of Best Yoga Studios in Frederick County for the 6th year in a row!! It's time for the final round of voting to choose the Best Yoga Studio and two Finalists. We have had the distinct honor of being a Top Finalist for all 5 years...

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Zoom Tuesdays!

Zoom Tuesdays!

Thanks to longtime MSY student Debbie Carper for critiquing our first Zoom class last week in her letter to you below! Follow her advice and join us this coming Tuesday at 9:30AM for another Moderate Plus yoga class with Carla.Dear MSY Yogis, If you’ve been missing...

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More Transitions – MSY Video Library

More Transitions – MSY Video Library

Who thought when we made our first yoga videos in March that we would still be at it in September?! Over those 6 months, we have filmed 125 yoga classes to support your home practice!! Whew! It has been an amazing time of creativity and growth for us, and we are still...

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September – time of transition

September – time of transition

Another flower photo?? Last hurrah of our flower gardens with a cloud of sweet autumn clematis trailing our arbor gate to usher in the transition to fall. This is a time of the harvest - late summer veggies, winter squash, and pumpkins coming. It calls for us to...

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What’s New for September

What’s New for September

A huge thank you to all of you who completed the MSY survey last week and offered great suggestions for new classes and video topics! They gave valuable insights that we will work on over the next weeks and months. For September Session 2020.... Here what stays the...

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Upcoming MSY Events

April 2021 Classes
March 29-May 1, 2021

May 2021 Classes
May 3-29, 2021

Awaken to Spring! Series
6 Saturdays:
May 8, 15, 22
June 5, 12, 19

Stress-free for Spring
Restorative Yoga
Sunday, May 16, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.