MSY Blog
Resilience and Riding the Wave – Week 4
While clearing honeysuckle and grapevines from trees in the woods behind our house, I was struck by their tenacity and resilience against all efforts to remove them. We have some giant old grapevines that have been cut to die and get blown out of the treetops by the...
Keep your Immune System Strong!
Here are some ways to keep your immune system strong: practice yoga get plenty of exercise in the fresh air eat nutritious food sleep well release stress daily What else can you do? Use essential oils from doTerra! - Support your health and keep your house free of...
In the Swing of Spring – Week 3
- where flowers bloom and virtual feels "real" Between the blooming wildflowers along our creek path, the tulips and bleeding hearts gracing the yard, and redbud and cherry trees in glorious array throughout the woods, the world is awash in color and indescribable...
From our house to yours… Week 2 Online
A huge thank you and hugs to all of you who joined us last week to navigate this brave new world of virtual yoga classes! We heard from so many of you who ordered one or many videos from the Week 1 selection. Each e-mail I received brought a smile to my face as I...
Online Session Challenge!
Use 5 Class Passes in 2 weeks and receive a bonus video! Use these links to learn more about our current online session: 4/1/2020 Studio Newsletter Class Schedules page - online class offerings, including descriptions and links to purchase Class Fees page -...
We’re Virtual TODAY!!
While our Middletown studio is closed, we are offering online class. Read all about it in our 4/1/2020 studio newsletter.
Registration FAQs
We're offering an Online Spring Session until our Middletown studio reopens. You can purchase classes through our registration system, YogaReg. Below are answers to Frequently Asked Questions about YogaReg.Login Questions The following questions address how to login...
A slow and simple life at home – yet connected to the world
After another week at home, I find myself growing quieter and wanting to just be in the garden or chant with Deva Premal or practice some yoga with my big black lab (he thinks my yoga mat is his playground and brings me all his toys while I'm in DownDog...). I'm...
Spring Equinox Greetings
a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
Stay Connected to the MSY Community
We are committed to providing you with more ways to practice yoga and stay connected to the studio as well. This morning, Audra and I met at the studio to do a little filming of a short moderate yoga practice to test the space for sound and light and how much it felt...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.