MSY Blog

Resilience and Riding the Wave – Week 4

Resilience and Riding the Wave – Week 4

While clearing honeysuckle and grapevines from trees in the woods behind our house, I was struck by their tenacity and resilience against all efforts to remove them. We have some giant old grapevines that have been cut to die and get blown out of the treetops by the...

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Keep your Immune System Strong!

Keep your Immune System Strong!

Here are some ways to keep your immune system strong: practice yoga get plenty of exercise in the fresh air eat nutritious food sleep well release stress daily What else can you do? Use essential oils from doTerra! - Support your health and keep your house free of...

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In the Swing of Spring – Week 3

In the Swing of Spring – Week 3

- where flowers bloom and virtual feels "real" Between the blooming wildflowers along our creek path, the tulips and bleeding hearts gracing the yard, and redbud and cherry trees in glorious array throughout the woods, the world is awash in color and indescribable...

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From our house to yours… Week 2 Online

From our house to yours… Week 2 Online

A huge thank you and hugs to all of you who joined us last week to navigate this brave new world of virtual yoga classes! We heard from so many of you who ordered one or many videos from the Week 1 selection. Each e-mail I received brought a smile to my face as I...

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Online Session Challenge!

Online Session Challenge!

Use 5 Class Passes in 2 weeks and receive a bonus video! Use these links to learn more about our current online session: 4/1/2020 Studio Newsletter Class Schedules page - online class offerings, including descriptions and links to purchase Class Fees page -...

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Registration FAQs

Registration FAQs

We're offering an Online Spring Session until our Middletown studio reopens. You can purchase classes through our registration system, YogaReg. Below are answers to Frequently Asked Questions about YogaReg.Login Questions The following questions address how to login...

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Spring Equinox Greetings

Spring Equinox Greetings

a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...

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Stay Connected to the MSY Community

Stay Connected to the MSY Community

We are committed to providing you with more ways to practice yoga and stay connected to the studio as well. This morning, Audra and I met at the studio to do a little filming of a short moderate yoga practice to test the space for sound and light and how much it felt...

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Upcoming MSY Events

July Session starts on July 6th, 2020
Register for in-studio classes and park pop-ups here or buy new online videos here!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.