MSY Blog

Always Grateful for You!

Always Grateful for You!

More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you - those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through our...

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Daily Gratitude; Thanksgiving Schedule

Daily Gratitude; Thanksgiving Schedule

Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...

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Wednesday Night Returns! Try At Home Together!

Wednesday Night Returns! Try At Home Together!

November has brought many of you back into the studio or online for yoga classes - thank you SO MUCH for that support! Time to add another class! Wednesday evening moderate yoga class is back on the schedule! Wednesday Moderate Yoga, 6:15-7:15PM First class meets on...

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Full Moon Rising – New Classes for November

Full Moon Rising – New Classes for November

This weekend marks both the Hunter's Blue Full Moon and the change to Daylight Savings Time - affecting our internal rhythms and relationship to external forces. During the full moon emotions and dreams are magnified, reflecting the fullness of the moon's light. The...

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At Home Together! NEW Video Series

At Home Together! NEW Video Series

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive? Yoga to the Rescue! Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each...

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Best of the Best – Final Voting Round 2020

Best of the Best – Final Voting Round 2020

Thank you for voting MSY in the Top 5 of Best Yoga Studios in Frederick County for the 6th year in a row!! It's time for the final round of voting to choose the Best Yoga Studio and two Finalists. We have had the distinct honor of being a Top Finalist for all 5 years...

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Zoom Tuesdays!

Zoom Tuesdays!

Thanks to longtime MSY student Debbie Carper for critiquing our first Zoom class last week in her letter to you below! Follow her advice and join us this coming Tuesday at 9:30AM for another Moderate Plus yoga class with Carla.Dear MSY Yogis, If you’ve been missing...

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Upcoming MSY Events

Register for Classes
now - November 28, 2021

Living in Balance with the Seasons
Saturday, November 13, 2021

Rest & Renew! Restorative Yoga in November
Sunday, November 21, 2021

Studio closed on November 25 for Thanksgiving

Gratitude as a Pathway
Sunday, December 12, 2021

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.