Keep Calm – Do Yoga! Fundraiser (just in time for the Holidays)
It’s back! Just in time for the Holidays! I am so grateful to each and every one of you for your support of MSY and our beloved yoga community these past eight months. November has seen more of you join your yoga buddies in the studio and on Zoom, reconnecting...
Show your Love of Yoga and MSY!
Just in time for our reopening with Yoga in the Park and upcoming In-studio Classes! Summer is finally here! It has been a long road these past few months staying at home. We all practiced much breathing, stretching, and relaxing to release our anxiety and stress. I...
The Power of Love and Affirmation
“May this home be blessed with the laughter of children, the warmth of a close family, and hope for a blessed future.” Just 12 days after MSY volunteered our building skills at the Habitat for Humanity house a few blocks from the studio, I returned for an...
Chocolate Lovers Unite – It’s Truffle Time!
Our Annual Chocolate Fundraiser Support local charities through our annual fundraiser selling hand-crafted truffles from DeFluri’s Fine Chocolates in Martinsburg, WV. Over the past 11 years of this fundraiser, MSY has supported Heartly House, Habitat for...
Truffles Charity Fundraiser Success!
Not only were the truffles from DeFluri’s Chocolates delicious (I hope you sampled a few pieces …or boxes..for yourself!) but their sale also generated a great profit for charity. Through your generous purchases, Mountain Spirit Yoga donated $750 to the...
We won Best Yoga Studio in 2021!
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.