Free Yoga

Honor those who serve – Veteran’s Day FREE Classes

Posted by on Nov 10, 2019 in Blog, Community Event, Free Yoga, Self Care | 0 comments

Honor those who serve – Veteran’s Day FREE Classes MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from – yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some experience, Senior chair or floor classes for strength and balance, or a heart-pumping vigorous class. Check out the schedule here. It’s our honor to honor you! Please come with an ID showing military service and enjoy a yoga class with...

Read More

Yoga for Vibrant Health & Wellness!

Posted by on Sep 4, 2019 in Blog, Community Event, Free Yoga, Self Care | 0 comments

Yoga for Vibrant Health & Wellness! Stress? Back pain? Arthritis? Poor Posture? Chances are good that you have or will experience these conditions, as well other types of chronic pain, at some point in your life. A majority of visits to physicians stem from these common ailments, which are often the result of daily living and lifestyle choices. Slouching posture from too much sitting and use of computers contributes directly to back pain and reduced energy levels. Fear of falling from declining strength makes us more hesitant in our movements, creating worse balance problems. How can you...

Read More

Catch Lee Albert on PBS this week

Posted by on Aug 25, 2019 in Blog, Free Yoga | 0 comments

Catch Lee Albert on PBS this week Lee Albert is back on PBS with his own program – 3 Steps to Pain-Free Living! I heard from Lee that he has his own show on PBS this month (August 2019) to highlight how to live pain-free: 3 Steps to Pain-free Living! His show is still available for viewing on WETA TV, our local Washington DC PBS station, from August 24 – 30.  Check their listings for exact times here. From Lee’s recent newsletter: My dear friends and supporters, I will be hosting my own PBS show entitled 3 Steps to Pain Free Living. I am so excited...

Read More

Free Yoga 4/27 to kick off festival!

Posted by on Apr 17, 2019 in Blog, Community Event, Free Yoga | 0 comments

Coloring the Street  & the Green Expo! Two Festivals in one! Kick off the festival with street yoga at 10!  Stay for amazing chalk art on the street, unique vendors, food, music, and a lively community event! April 27, 2019 10am – 3pm Green Street, Middletown, MD Coloring in the Street Join us for a day of transformation as we turn downtown Middletown into a community art gallery! Last year’s inaugural event could not have been better! Great weather, wonderful music and food, and absolutely amazing art produced by  all ages – right on Main...

Read More