by MSY | (April 14, 2020) | Blog, Self Care, Studio Update
Here are some ways to keep your immune system strong: practice yoga get plenty of exercise in the fresh air eat nutritious food sleep well release stress daily What else can you do? Use essential oils from doTerra! – Support your health and keep your house free...
by MSY | (March 27, 2020) | Blog, Gratitude, Self Care
After another week at home, I find myself growing quieter and wanting to just be in the garden or chant with Deva Premal or practice some yoga with my big black lab (he thinks my yoga mat is his playground and brings me all his toys while I’m in DownDog…)....
by MSY | (March 20, 2020) | Blog, Self Care
a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...
by MSY | (March 5, 2020) | Blog, Self Care, Studio Update
During these times of increased awareness and concern about the COVID-19 virus, please do your part to keep our studio clean, safe, and a calm oasis for all of us. For our health: Keep your immune system strong with good nutrition, plenty of fluids and ample rest....
by MSY | (January 20, 2020) | Blog, Self Care, Studio Update
MSY now carries doTerra Essential Oils for sale in the Marketplace! Stay in Balance during the Cold & Flu Season using only the purest essential oils from doTERRA Essential Oils. Look in the MSY Marketplace for the full display of doTerra essential oil blends for...
by MSY | (December 3, 2019) | Blog, Self Care, Workshop
THIS Sunday December 8, 2019 1-3pm, $30 with Carla McAdams Register now! Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Enjoy the season without the stress Relief is just a few breaths and restorative yoga postures...
