by MSY | (November 10, 2019) | Blog, Community Event, Free Yoga, Gratitude, Self Care
MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from – yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some...
by MSY | (September 4, 2019) | Blog, Community Event, Free Yoga, Self Care
Stress? Back pain? Arthritis? Poor Posture? Chances are good that you have or will experience these conditions, as well other types of chronic pain, at some point in your life. A majority of visits to physicians stem from these common ailments, which are often the...
by MSY | (August 25, 2019) | Blog, Free Yoga
Lee Albert is back on PBS with his own program – 3 Steps to Pain-Free Living! I heard from Lee that he has his own show on PBS this month (August 2019) to highlight how to live pain-free: 3 Steps to Pain-free Living! His show is still available for viewing...
by MSY | (April 22, 2019) | Blog, Community Event, Free Yoga
Coloring the Street & the Green Expo! Two Festivals in one! Kick off the festival with street yoga at 10! Stay for amazing chalk art on the street, unique vendors, food, music, and a lively community event! April 27, 2019 10am – 3pm Green Street, Middletown, MD...
