A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice.
Moderate classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
A faster-paced class, vigorous practice includes more advanced postures and variations. Yoga experience required. Not suitable for students with injuries.
For beginners and ongoing students who want to refine their yoga posture alignment, and dive deeper into breath techniques and meditation. Taught at the easy moderate level.
Perfect for Seniors and other students recovering from injuries. The class uses chair support for seated and standing postures.
A more active class for Seniors that includes both floor and standing postures. Students must be able to get up and down from the floor.
This is a great class for preparing yourself and your baby for a healthy pregnancy and delivery. For mothers in their 2nd & 3rd trimesters. No previous yoga experience is necessary.
**Please email Carla to register for Prenatal Yoga.
Restorative Yoga/Yoga Nidra
Release deep-seated stress and renew your body, mind, and spirit in these special yoga classes. Practiced on the floor in postures supported by yoga props. Open to everyone.
A floor Pilates class taught at the beginner – intermediate level. Strengthen your core and tone your whole body. A perfect complement to your yoga practice! Not suitable for people with back injuries.
Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga.
Sculpt for Strength & Balance
A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance.
Building strength, improving balance, and increasing self-awareness, this ancient internal movement art form is a great complement to yoga practice. Tai Chi classes are progressive and we offer beginning-intermediate levels.