A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice.
Moderate classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
A faster-paced class, vigorous practice includes more advanced postures and variations. Yoga experience required. Not suitable for students with injuries.
For beginners and ongoing students who want to refine their yoga posture alignment, and dive deeper into breath techniques and meditation. Taught at the easy moderate level.
Restorative Yoga/Yoga Nidra
Release deep-seated stress and renew your body, mind, and spirit in these special yoga classes. Practiced on the floor in postures supported by yoga props. Open to everyone.
Perfect for Seniors and other students recovering from injuries. The class uses chair support for seated and standing postures.
A more active class for Seniors that includes both floor and standing postures. Students must be able to get up and down from the floor.
This is a great class for preparing yourself and your baby for a healthy pregnancy and delivery. For mothers in their 2nd & 3rd trimesters. No previous yoga experience is necessary.
**Please email Carla to register for Prenatal Yoga.
Yoga for Bone Health
Build increased bone density through the therapeutic use of yoga! Used the concepts of quantity (how much work load is placed on the muscles to activate bone growth) and quality (proper alignment for each student). Harness the power of breathing techniques to sustain yoga poses long enough to initiate bone growth. All poses are adaptable for each individuals needs; however, this class is not suitable for students with acute conditions or acute pain.
Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga.
Sculpt for Strength & Balance
A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance.
Building strength, improving balance, and increasing self-awareness, this ancient internal movement art form is a great complement to yoga practice. Tai Chi classes are progressive and we offer beginning-intermediate levels.
Working in a safe and comfortable range, gentle Feldenkrais movements transform stress patterns in your body and promote: relaxation, less stress, reduced pain, increased mobility, improved balance, and better posture. Benefits also include: increased awareness to alter habits that don’t serve you and a lightness within movement and being.