Class Schedule
Click a session below to view our class schedule:
New: Online June Session (June 1 – 26) available now!
(Note: You can still buy Online Spring Session and Online May classes here!)
Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.
Read how to order your classes in our Registration FAQs. Catch up on weekly updates on our blog.
June Week 1: June 1 - 6
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
June Week 1 Online Tuesday Moderate Plus Yoga (with vigorous options) - Exploring Balance
taught by Carla
Note: Explore balance postures as well as creating balance in your mind and emotions in this 4 week series. Taught at the moderate level, with vigorous options. Yoga background is necessary. This class is online. You will receive an email link to a video with unlimited views.
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
Note: Gentle Yoga for Stress Relief: Join Audra in week 1 of this new series. This first week will focus on a series for stress relief. Based on a series from Cyndi Lee, Audra will guide you through a 6 pose series featuring Bridge Pose and Gate Pose as well as some gentle twists and forward folds. This class is online. You will receive a email link to a video with unlimited views.
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
June Week 1 Online Friday Surprise - Back Care Revisited, Strength fto the Rescue!
taught by Carla
Note: Surprise! Each week will have a different offering from various teachers! Week 1 and Week 2 - Join Carla to create strength in the body to help eliminate back pain. Week 1 - Lower Body; Week 2 - Upper and Whole Body. Taught at the gentle to moderate level, with modifications. Not suitable for people with active back pain. This class is online. You will receive a email link to a video with unlimited views.
Online May Session (May 3 – 20) still available!
(Note: You can buy Online Spring Session and Online June classes here!)
Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.
All Week 1, Week 2, Week 3, and Week 4 classes are available for purchase at any time!
Read how to order your classes in our Registration FAQs. Catch up on weekly updates on our blog.
May Week 4: May 24 - May 30
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 4 Online Tuesday Moderate Plus (with Vigorous options) Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. This week we focus on the core. We'll strengthen the core with some fun pose variations as well as pay a little more attention in how being strong at our center helps us to be strong in our poses. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
May Week 4 Online Thursday Gentle Yoga - Back Care Series - Whole Back Care Practice
taught by Carla
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 4 revisits the principles of care for the low back, upper back, side body, and adds awareness to rotation of our body to release back pain. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
May Week 4 Online Friday Surprise - Gentle Feldenkrais Movements for Better Sleep!
taught by Katie
Note: Surprise! Each week will have a different offering from various teachers! Week 4 - Join Katie for a gentle practice using Feldenkrais movements to help improve sleep. This is an all levels practice. This class is online. You will receive a email link to a video with unlimited views.
May Week 3: May 17 - May 23
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 3 Online Tuesday Moderate Plus (with Vigorous options) Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. This week we'll explore building strength and flexibility in the upper body. Let's pay attention to how we can move the shoulder girdle and the arms in a variety of poses. We'll play with arm variations in Tree Pose and Warrior 2. The practice also includes Plank Pose and Side Plank as well as Crow Pose. While challenging but not crazy hard, this practice is accessible at the moderate level. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
May Week 3 Online Thursday Gentle Yoga - Back Care Series - Side Body Opening
taught by Carla
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 3 is a Side Body Opening practice. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
Note: Surprise! Each week will have a different offering from various teachers! Week 3 - Yoga for Gardening! -Join Carla to learn how common garden chores create back pain and how yoga can help! This is an all levels practice. This class is online. You will receive a email link to a video with unlimited views.
May Week 2: May 10 - May 16
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 2 Online Tuesday Moderate Plus Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. This week we explore building strength and flexibility in the lower body, it's kind of like leg day, yoga style. Join Audra in this achievable and fun practice exploring the quads, hamstrings, and glutes. We'll warm up, salute the sun, and play with lunges and standing poses with a lovely finish with pigeon and savasana. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 2 is an Upper Back practice. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
Note: Surprise! Each week will have a different offering from various teachers! Week 2 - Happy Feet - Your Foundation! -Join Audra in a practice where it's all about the feet. We'll talk about them, massage them, and appreciate them. Then we'll work on noticing and strengthening them in a standing practice. This is an all levels practice. This class is online. You will receive a email link to a video with unlimited views.
May Week 1: May 3 - May 9
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
May Week 1 Online Tuesday Moderate Plus Yoga - for the athlete in all of us!
taught by Audra
Note: For the athlete in all of us! Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Week 1 explores Sun Salutations and their variations. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate yoga classes explore intermediate level postures and breathwork. This class is online. You will receive a email link to a video with unlimited views. This class is online. You will receive an email link to a video with unlimited views.
Note: Back Care Series that explores causes of lower and upper back pain and how yoga can help alleviate discomfort. Week 1 is a Low Back practice. Gentle classes are a slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. Not appropriate for those with acute back pain. This class is online. You will receive a email link to a video with unlimited views.
Note: A whole body fitness program that utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Strengthens the whole body and improves balance. Chair and floor options will be given for all movements. This class is online. You will receive an email link to a video with unlimited views.
Note: Surprise! Each week will have a different offering from various teachers! Week 1 - Roll Away Tension - a whole body practice using a million different balls (or whatever you have handy at home) to release tension in the body's fascia (connective tissue). This class is online. You will receive a email link to a video with unlimited views.
Online Spring Session (March 30 -May 2) still available!
Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.
All Week 1, Week 2, Week 3, Week 4, and Week 5 classes are available for purchase at any time!
Week 5: April 27 - May 2
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 4: April 20 - 26
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 3: April 13 - 19
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space. This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive a email link to a video with unlimited views.
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 2: April 6 - 12
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive an email link to a video with unlimited views.
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary. This class is online. You will receive a email link to a video with unlimited views.
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space.This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive an email link to a video with unlimited views.
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice. This class is online. You will receive a email link to a video with unlimited views.
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga. This class is online. You will receive a email link to a video with unlimited views.
Week 1: March 30 - April 5
Note: Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
This class is online. You will receive an email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures. This class is online. You will receive an email link to a video with unlimited views.
Note: Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary.
This class is online. You will receive a email link to a video with unlimited views.
Note: During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space.
This class is online. You will receive a email link to a video with unlimited views.
Note: Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures.
This class is online. You will receive a email link to a video with unlimited views.
Note: A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice.
This class is online. You will receive a email link to a video with unlimited views.
Note: Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga.
This class is online. You will receive a email link to a video with unlimited views.
Note: Release deep-seated stress and renew your body, mind, and spirit in these special yoga classes. Practiced on the floor in postures supported by yoga props. Open to everyone.
This class is online. You will receive a email link to a video with unlimited views.
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.