Class Schedule

Click a session below to view our class schedule:

Online Spring Session starts 3/30!

Each online class is a unique, pre-recorded yoga session. You will receive a link with unlimited access to the class in your email after your purchase is complete.

Week 1: March 30 - April 5
Week 1 Online Monday Moderate Yoga
taught by Audra
Note: This class is online. You will receive an email link to a video with unlimited views. Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.
Week 1 Online Monday Chair Yoga
taught by Audra
Note: This class is online. You will receive an email link to a video with unlimited views. Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures.
Week 1 Online Tuesday Moderate Plus Yoga
taught by Carla
Note: This class is online. You will receive a email link to a video with unlimited views. Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary.
Week 1 Online Wednesday Gentle/Moderate Yoga - 5 Elements - Earth
taught by Carla
Note: This class is online. You will receive a email link to a video with unlimited views. During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space.
Week 1 Online Wednesday Chair Yoga
taught by Carla
Note: This class is online. You will receive an email link to a video with unlimited views. Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures.
Week 1 Online Thursday Gentle Yoga
taught by Audra
Note: This class is online. You will receive a email link to a video with unlimited views. A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice.
Week 1 Online Friday Chair Pilates
taught by Mary
Note: This class is online. You will receive an email link to a video with unlimited views. Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga.
Week 1 Online Friday Restorative Yoga
taught by Jessica
Note: This class is online. You will receive a email link to a video with unlimited views. Release deep-seated stress and renew your body, mind, and spirit in these special yoga classes. Practiced on the floor in postures supported by yoga props. Open to everyone.

Upcoming MSY Events

Middletown Studio Closed
as of March 14th, 2020


Online Spring Session
60 min. classes available now!

MSY YouTube channel
Free yoga practices

March Restorative Yoga
Available now!


Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.