Note: This class is online. You will receive an email link to a video with unlimited views. Moderate yoga classes explore intermediate level postures and breathwork, including various modifications to simplify or go deeper into the postures. Some yoga background is necessary.

Note: This class is online. You will receive an email link to a video with unlimited views. Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures.

Note: This class is online. You will receive a email link to a video with unlimited views. Moderate Plus yoga classes explore intermediate level postures and breathwork, plus more vigorous options to go deeper into the postures. Yoga background is necessary.

Note: This class is online. You will receive a email link to a video with unlimited views. During the five weeks of the Online Spring Session, a different natural element will be explored through postures, breathwork, and meditation. In order, we will explore Earth, Water, Fire, Air, and Space.

Note: This class is online. You will receive an email link to a video with unlimited views. Perfect for Seniors and other students recovering from injuries or wanting a slower-paced, chair-supported practice. The class uses chair support for seated and standing postures.

Note: This class is online. You will receive a email link to a video with unlimited views. A slower-paced yoga practice. These classes are perfect for people recovering from injuries, newcomers to yoga, or those who simply enjoy a gentle practice.

Note: This class is online. You will receive an email link to a video with unlimited views. Strengthen your core and improve your balance while toning your whole body. This version of classical Pilates uses a chair and other props to support and deepen the practice. A perfect complement to yoga.

Note: This class is online. You will receive a email link to a video with unlimited views. Release deep-seated stress and renew your body, mind, and spirit in these special yoga classes. Practiced on the floor in postures supported by yoga props. Open to everyone.