Class Schedule

Starting on July 6, 2020, we are offering In-Studio classes at MSY and Park Pop-Up classes at local Middletown parks. Register today as spots are limited!

September Session 2020: Sept. 8 – Oct. 4, 2020

We are back with In-Studio classes at MSY and Park Pop-Up classes in Middletown!

Students must follow new guidelines available on our Policies and Guidelines page for both offerings.

Park Pop-Up classes allow you to be outside in the fresh air and sunshine, communing with nature while you practice and enjoy your yoga friends at an expansive distance.

In-Studio classes offer you the quiet and peace that we have created together over 14 years, plus the opportunity to be in communal relationship with other yoga students – at a safe and respectful distance.

New! Circle of Friends classes offer you personalized yoga on your schedule with your people. Join one of our teachers by yourself or in groups of 2-4 people you know (your bubble) and choose a focus for your classes such as stress relief, strength and balance, specific poses, or simply enjoy an overall yoga practice. Contact Carla for details and scheduling.

September In-Studio and Park Pop-Up Classes
Date and Time
Wednesday, 09/30/2020
Thursday, 10/01/2020
Friday, 10/02/2020
Saturday, 10/03/2020

Upcoming MSY Events

September Session 2020
September 8-October 4

Buy instant access to online videos at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.