November Week 4

Daily Gratitude; Thanksgiving Schedule

Published on: November 21, 2020
Blog, Gratitude, Studio Update

Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates pathways in the brain for positive thoughts and feelings, which then attract more uplifting thoughts and emotions.

With so many benefits, why wait for the last Thursday in November to offer gratitude?

Adopt a daily practice appreciating the small wonders of life.

Every day offer thanks…

  • for the sun shining low and golden through bare branches
  • for the rain on the roof that soaks wind-dried soil
  • for nourishing food to keep you healthy
  • for the shelter of home and family
  • for the sweetness of a child’s smile
  • for the encouragement of friends
  • for your breath
  • for your beating heart…

And feel that heart fill with joy and wonder at so many riches in your life!

Wishing you a multitude of blessings this Thanksgiving and every day of your life!

love,
Carla

Reminder – No Classes November 26, Thanksgiving Day

Enjoy time at home with in-person and virtual family gatherings!
Friday and Saturday morning classes will be held as usual.

November Week 4

This is the last week of the November Session. The schedule for the December Session will be published next Saturday, November 28.

Last day for Keep Calm – Do Yoga! Fundraiser is November 24, 2020.

We have once again partnered with Custom Ink to bring you various styles and colors of quality t-shirts and hoodies that show your love of MSY. Click here to learn more.

Upcoming MSY Events

Register for Classes
now - November 28, 2021

Living in Balance with the Seasons
Saturday, November 13, 2021

Rest & Renew! Restorative Yoga in November
Sunday, November 21, 2021

Studio closed on November 25 for Thanksgiving

Gratitude as a Pathway
Sunday, December 12, 2021

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.