Ease Arthritis Pain Now!

Ease Arthritis Pain Now!

Published on: October 16, 2019
Blog, Community Event, Self Care, Workshop

Join us for our 3rd Live Pain Free Workshop!

Led by Margy Smariga, Certified Yoga Therapist

Saturday, October 26, 2019

1:00-3:00pm

$30

If you’ve got arthritis, you are not alone!

Arthritis is the leading cause of disability in the US, with more than 50 million adults and 300,000 children diagnosed with some type of arthritis.

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms are joint pain and stiffness, which typically worsen with age. These symptoms vary in intensity and frequency, but can lead to chronic pain, reduced ability to perform daily activities, and difficulty with movement. Learn how yoga can help you reduce pain and improve ease of movement.

Join us to learn about:

* common types of arthritis

* lifestyle strategies to help manage your condition

* benefits of yoga for people with arthritis

* Do a gentle yoga practice tailored for individuals with arthritis

[Note: live registration link removed after workshop ended.]

Upcoming MSY Events

September Session 2020
September 8-October 4

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Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

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Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.