Chair Pilates

Exciting Changes for July Session

Published on: June 24, 2021
Blog, Studio Update

Click here to read all of the details in our June 24, 2021 newsletter!

Newsletter Highlights:

July Yoga Session – July 5 – 31, 2021

Class registration is LIVE!

Register Here

NEW Classes!

Chair Pilates – Fridays 9:30AM
taught by Mary Barton

Build strength and resilience to move with confidence and ease in this Pilates class modified for use with a chair!
Pilates is a fitness program which builds strength and develops control and endurance in the entire body by putting emphasis on alignment, core strength, coordination and balance. Using a chair allows Pilates to be more accessible for all levels of capability. Each class uses a variety of different props to enhance the effects and support you to be in optimal alignment.

Gentle/Moderate Yoga – Tuesday 9:30AM
In-Studio and on Zoom!
taught by Mary Barton for July

Ready to come back to the studio for a gentle/moderate class on Tuesday mornings? Rather stay at home and practice on Zoom? No worries – we have you covered!

Join us for a gentle yoga class with moderate offerings on Tuesday mornings, completing our morning line-up in the studio. Come for a 2nd gentle class of the week or as a moderate class to complement Monday and Wednesday classes.

NEW Passes!

Single Class Pass for $16
Single Senior Class Pass for $10

Want to purchase just one class at a time AND have the flexibility to cancel or change that reservation as you wish? Purchase our NEW Single Class Pass!

Up until now, single classes were purchased as a “ticket” in the Punchpass system. It was easy and quick, but had a few limitations — namely, not being able to cancel or change your reservation yourself. With the NEW Single Class Passes you can easily do all of that. When you choose your class, Punchpass will prompt you to purchase a pass first, then allow you to make your reservation. Easy-peasy!

Other July Passes:

  • Four Class pass
  • Four Senior Class Pass
  • Unlimited Class Pass
  • Unlimited Senior Class Pass

Purchase a Pass

Rest & Renew Yoga!

Sunday July 25, 4-5:30pm $25
taught by Carla McAdams

Take a break from summer activities to nurture yourself and renew your energy!

Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!

Learn more here

UPDATED Covid Guidelines

effective July 5th, 2021

Learn more here

Upcoming MSY Events

Register for Classes
now - August 28, 2021

Rest and Renew Yoga!
Sunday, July 25, 2021

Studio Closed
August 29-September 6, 2021

New MSY COVID Guidelines
effective on July 5th

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.