Live Pain Free Workshops

Fall 2019 Live Pain-Free Workshop Schedule

Published on: September 15, 2019
Blog, Community Event, Workshop

Mark your calendars now and join us for one or all of these wellness workshops:

Walk Tall! Better Posture from Head to Toe!

Sunday, September 22, 2019
taught by Carla McAdams, certified yoga therapist

Back Care Basics

Sunday, October 13, 2019
taught by Carla McAdams, certified yoga therapist

Ease Arthritis Pain Now!

Saturday, October 26, 2019
taught by Margy Smariga, certified yoga therapist

Create Strength & Balance in your Body

Saturday, November 16, 2019
taught by Mary Barton

No Stress for the Holidays!

Sunday, December 8, 2019
taught by Carla McAdams, certified yoga therapist
Learn more here…

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.