Live Pain Free Workshops

Fall 2019 Live Pain-Free Workshop Schedule

Published on: September 15, 2019
Blog, Community Event, Workshop

Mark your calendars now and join us for one or all of these wellness workshops:

Walk Tall! Better Posture from Head to Toe!

Sunday, September 22, 2019
1:00-3:45pm
$40
taught by Carla McAdams, certified yoga therapist

Back Care Basics

Sunday, October 13, 2019
1:00-3:30pm
$35
taught by Carla McAdams, certified yoga therapist

Ease Arthritis Pain Now!

Saturday, October 26, 2019
1:00-3:00pm
$30
taught by Margy Smariga, certified yoga therapist

Create Strength & Balance in your Body

Saturday, November 16, 2019
1:00-3:00pm
$30
taught by Mary Barton

No Stress for the Holidays!

Sunday, December 8, 2019
1:00-3:00pm
$30
taught by Carla McAdams, certified yoga therapist
Learn more here…

Upcoming MSY Events

Register for Classes
now - October 29, 2023

Studio Summer Vacation
Closed August 28 – September 4, 2023

Updated: MSY COVID Guidelines

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 & 2021, and was a Top Finalist for the previous 7 years!