Fall 2019 Live Pain-Free Workshop Schedule

Published on: September 15, 2019
Blog, Community Event, Workshop

Mark your calendars now and join us for one or all of these wellness workshops:

Walk Tall! Better Posture from Head to Toe!

Sunday, September 22, 2019
taught by Carla McAdams, certified yoga therapist

Back Care Basics

Sunday, October 13, 2019
taught by Carla McAdams, certified yoga therapist

Ease Arthritis Pain Now!

Saturday, October 26, 2019
taught by Margy Smariga, certified yoga therapist

Create Strength & Balance in your Body

Saturday, November 16, 2019
taught by Mary Barton

No Stress for the Holidays!

Sunday, December 8, 2019
taught by Carla McAdams, certified yoga therapist
Learn more here…

Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.