Fall 2019 Live Pain-Free Workshop Schedule

Published on: September 15, 2019
Blog, Community Event, Workshop

Mark your calendars now and join us for one or all of these wellness workshops:

Walk Tall! Better Posture from Head to Toe!

Sunday, September 22, 2019
1:00-3:45pm
$40
taught by Carla McAdams, certified yoga therapist

Back Care Basics

Sunday, October 13, 2019
1:00-3:30pm
$35
taught by Carla McAdams, certified yoga therapist

Ease Arthritis Pain Now!

Saturday, October 26, 2019
1:00-3:00pm
$30
taught by Margy Smariga, certified yoga therapist

Create Strength & Balance in your Body

Saturday, November 16, 2019
1:00-3:00pm
$30
taught by Mary Barton

No Stress for the Holidays!

Sunday, December 8, 2019
1:00-3:00pm
$30
taught by Carla McAdams, certified yoga therapist
Learn more here…

Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.