Live Pain Free Workshops

Fall 2019 Live Pain-Free Workshop Schedule

Published on: September 15, 2019
Blog, Community Event, Workshop

Mark your calendars now and join us for one or all of these wellness workshops:

Walk Tall! Better Posture from Head to Toe!

Sunday, September 22, 2019
taught by Carla McAdams, certified yoga therapist

Back Care Basics

Sunday, October 13, 2019
taught by Carla McAdams, certified yoga therapist

Ease Arthritis Pain Now!

Saturday, October 26, 2019
taught by Margy Smariga, certified yoga therapist

Create Strength & Balance in your Body

Saturday, November 16, 2019
taught by Mary Barton

No Stress for the Holidays!

Sunday, December 8, 2019
taught by Carla McAdams, certified yoga therapist
Learn more here…

Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.