June Schedule – Week 4
Monday: Chair Yoga – with Carla (alternates with Audra)
Tuesday: Moderate Plus Yoga – Exploring Balance – with Carla – (Moderate class with Vigorous options), see description of this series below
Wednesday: Moderate Yoga – with Audra (alternates with Carla)
Thursday: Gentle Yoga – Stress Relief for Modern Life – with Audra, see description of this series below
Friday: Yoga and Pilates for Bone Strength – with Mary
Friday: –Surprise Yoga! Activate your Arches through Feldenkrais movements! – with Katie
see description of this class below
Click here to visit our Class Schedule page where you can purchase your June Week 4 videos!
This Week’s Class Descriptions
Moderate Plus Yoga – Exploring Balance
Join Carla to explore the interplay of movement and stillness, of focused and widespread physical awareness, and how to use them to establish balance through yoga. We will build standing balance pose series over the 4 weeks, using the principles of grounding, rising and expanding; as well as determine how breath, mudras, and affirmations affect our emotional and mental balance.
Gentle Yoga – Stress Relief Series
Join Audra for various practices to release stress in our bodies in gentle practices of stretching, movement, breathing, and stillness. Releasing stress in our bodies positively affects our physical functioning and calms our mind and emotions.
Create Bone Strength
This whole body fitness program utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Come strengthen your whole body and improve balance! Chair and floor options will be given for all movements.
Friday Surprise Yoga! – Join us every week for a surprise instructor and topic!
Week 4 – Activate your Arches through Feldenkrais Movements
Join Katie to explore subtle yet profound ways to activate the arches of your feet to restore the spring in your step and create greater stability and balance in your body and life.
Current Tai Chi Students – More videos coming your way this week, courtesy of Cain! Be sure to purchase the June Tai Chi Pass to continue receiving videos.