New Moon in November

Full Moon Rising – New Classes for November

Published on: October 31, 2020
Blog, Studio Update

This weekend marks both the Hunter’s Blue Full Moon and the change to Daylight Savings Time – affecting our internal rhythms and relationship to external forces. During the full moon emotions and dreams are magnified, reflecting the fullness of the moon’s light. The full moon is a powerful time to practice gratitude for all that you have manifested in your life and to release what no longer supports your highest vision of yourself. – a perfect practice for Fall as well.

The change to Daylight Savings Time disrupts our circadian rhythms, affecting the nocturnal cycle of sleep and waking. A time of transition, it offers an opportunity to take greater care of our need for rest and renewal to reset our nervous system and regenerate our body.

So, take good care of yourself this weekend and realize the fullness of your dreams – both waking and sleeping – and perhaps bathe in the light of the Hunter’s Blue Moon on Halloween!

See you in the moonlight,
Carla-

November Session Changes

Park Classes End

After five fabulous months of gathering in Memorial Park every Wednesday and Friday morning to practice yoga to the four directions – in the fog, in the heat, and in the frost – the park classes have come to an end this week. Thanks to all of you faithful park yogis for joining us for this fun celebration of yoga in nature! Meet you there next Spring!

In the meantime, please join us in-studio or online for yoga classes!

New Studio Class Begins
Friday at 9:30AM = Gentle/Moderate Yoga
Join Mary for a varied practice to bring your week to a close and prepare you for a great weekend! Classes start on Friday, November 5.

Zoom Classes
Tuesdays at 9:30AM

Join Carla, Mary and Audra for a fun class at home via Zoom! We share the teaching so there’s always a new theme and direction for class.

Feedback, please!

We would like to offer other classes on Zoom but need some direction. Let us know:

  • What would you like to practice – gentle, restorative, vigorous, Bone Health, Pilates?
  • Which works best for you – daytime or evening? Weekdays or weekends?

Just drop a note to us with your thoughts and look for additional classes soon. Thanks!

Upcoming MSY Events

New - At Home Together! Online Video Series:
Kids Yoga Fun!
Release Stress through Yoga!
Better Workdays with Office Yoga!

November Session 2020
November 2 - 28, 2020

December Session 2020
Nov. 30 - Dec. 19, 2020

Buy instant access to online videos at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.