Gratitude, Grace, and Joy

Gratitude…grace…joy!

Published on: November 27, 2018
Blog, Gratitude

Thanksgiving is one of my favorite holidays because it invites me to pause and reflect on meaning in my life. If I begin each day with a moment of gratitude for my many blessings, the day unfolds with greater ease and sweetness. Some blessings appear readily as positive memories, while others are reluctant, representing challenges in my life. I know that all my experiences weave a rich tapestry of life lived and are worthy of gratitude, for in that moment of recognition, my heart opens to realize abundance – of healthy food, a lovely home, the wonder of teaching yoga, and rich relationships that nourish and support my spirit. When I receive those gifts with grace, a natural joy arises from my heart and fills me to overflowing with love – a state of grace and joy!

So, take a moment this Thanksgiving (and every day) to reflect on the many blessings of your life and feel sweet joy bubble up to blossom as love in your heart.

Namaste,
Carla

Upcoming MSY Events

September Session 2020
September 8-October 4

Buy instant access to online videos at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.