Live Pain-Free Handouts

Live Pain-Free Handouts

Published on: December 8, 2019
Blog, Community Event, Studio Update
Our Live Pain-Free Community Wellness Series wrapped up today. Thank you to all of our presenters and attendees! Below are the handouts from each workshop…

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.