Mindfulness

Mindfulness in Every Moment; FREE Mindfulness Meditation Course; Rest & Renew

Published on: January 31, 2022
Blog, Community Event, Self Care, Studio Update, Workshop

Highlights from our January 31, 2022 newsletter include:

  • Carla’s thoughts on Thich Nhat Hanh’s teachings
  • A free, online Introduction to Mindfulness Meditation course with Don Thompson
  • Rest and Renew Yoga! workshop on Sunday, February 13, 2022
  • Snow Cancellation Policy reminder
Click here to read our January 31, 2022 newsletter!

Upcoming MSY Events

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now - June 18, 2023

Rest & Renew Yoga
Sunday, May 7, 2023

Updated: MSY COVID Guidelines

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We won Best Yoga Studio in 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 & 2021, and was a Top Finalist for the previous 7 years!