Mindfulness

Mindfulness in Every Moment; FREE Mindfulness Meditation Course; Rest & Renew

Published on: January 31, 2022
Blog, Community Event, Self Care, Studio Update, Workshop

Highlights from our January 31, 2022 newsletter include:

  • Carla’s thoughts on Thich Nhat Hanh’s teachings
  • A free, online Introduction to Mindfulness Meditation course with Don Thompson
  • Rest and Renew Yoga! workshop on Sunday, February 13, 2022
  • Snow Cancellation Policy reminder

Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.