Feldenkrais Workshop

Moving Out of Pain – Now A Class Series!

Published on: March 5, 2020
Blog, Studio Update

Join Katie for a 5 week series exploring gentle Feldenkrais movements to rewire your brain/body connection and unwind habitual pain patterns!

Tuesdays March 17 – April 14, 2020
11:30-12:45pm
$80/series
with Katie Giarth, Guild Certified Feldenkrais Practitioner

Expand what you learned at the workshop or come experience Feldenkrais for the first time. No experience needed!

Common Benefits of Feldenkrais:

  • Relaxation
  • Reduced Pain
  • Increased Mobility
  • Improved Balance
  • Better posture

Upcoming MSY Events

July Session starts on July 6th, 2020
Register for in-studio classes and park pop-ups here or buy new online videos here!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.