Feldenkrais Workshop

Moving Out of Pain – Now A Class Series!

Published on: March 5, 2020
Blog, Studio Update

Join Katie for a 5 week series exploring gentle Feldenkrais movements to rewire your brain/body connection and unwind habitual pain patterns!

Tuesdays March 17 – April 14, 2020
11:30-12:45pm
$80/series
with Katie Giarth, Guild Certified Feldenkrais Practitioner

Expand what you learned at the workshop or come experience Feldenkrais for the first time. No experience needed!

Common Benefits of Feldenkrais:

  • Relaxation
  • Reduced Pain
  • Increased Mobility
  • Improved Balance
  • Better posture

Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.