Moving Out of Pain – Now A Class Series!

Published on: March 5, 2020
Blog, Studio Update

Join Katie for a 5 week series exploring gentle Feldenkrais movements to rewire your brain/body connection and unwind habitual pain patterns!

Tuesdays March 17 – April 14, 2020
11:30-12:45pm
$80/series
with Katie Giarth, Guild Certified Feldenkrais Practitioner

Expand what you learned at the workshop or come experience Feldenkrais for the first time. No experience needed!

Common Benefits of Feldenkrais:

  • Relaxation
  • Reduced Pain
  • Increased Mobility
  • Improved Balance
  • Better posture

Upcoming MSY Events

Middletown Studio Closed
as of March 14th, 2020


Online Spring Session
60 min. classes available now!

MSY YouTube channel
Free yoga practices

March Restorative Yoga
Available now!


Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.