Yoga Class in Warrior 2 at MSY

New Changes for Winter Session 2020

Published on: December 18, 2019
Blog, Studio Update
Our Winter Session 2020 starts on Monday, December 30, 2019. We have three major changes to studio schedule:

#1. Wake Up to Sunday Morning Yoga!

Join a rotating group of yoga teachers for yoga on Sunday mornings – now at an earlier new time: 9:00-10:15am!

Get an earlier start to your day and feel better all day long after your Sunday Morning Yoga class. This is always a drop-in class for just $15. See you on the mat at this new time!

#2. New Class: Yoga for Bone Health*

Therapeutic bone building yoga!
Join us for the special, 6-week class with Mary Barton, yoga therapist in training

Dates: Six Tuesdays, January 7 – February 11, 2020
Time: 5:30-7pm
Cost: $150

Build increased bone density through the therapeutic use of yoga! Therapeutic yoga for bone building uses the concepts of quantity (how much work load is placed on the muscles to activate bone growth) and quality (proper alignment for each student). Harness the power of breathing techniques to sustain yoga poses long enough to initiate bone growth.
Resource materials, including home yoga practices and current clinical information about bone building, will be given to each student. All poses are adaptable for each individuals needs; however, this class is not suitable for students with acute conditions or acute pain.

Click here to register for Yoga for Bone Health.

#3. Yoga Basics*

Learn just what you need to join a yoga class!
Special 4 week introduction to a yoga class with Jessica Atwell, RYT200

Dates: Four Saturdays, January 11 – February 1, 2020
Time: 1-2pm
Cost: $50

Always wanted to try yoga but thought you weren’t flexible enough? Nervous to walk into an existing yoga class? Join Jessica to learn the skills you need to join a regular yoga class – basic yoga breathing, how to sit comfortably, general alignment in different types of yoga postures, and just what om and namaste mean… plus, all your questions answered. The hardest part of joining a yoga class is walking in the door the first time. Get comfortable with other newbies and prepare to join a gentle or moderate yoga class following this four-week special class.

Click here to register for Yoga Basics.

*Drop-ins are not available for these classes.

Upcoming MSY Events

Register for Classes
now - November 28, 2021

Living in Balance with the Seasons
Saturday, November 13, 2021

Rest & Renew! Restorative Yoga in November
Sunday, November 21, 2021

Studio closed on November 25 for Thanksgiving

Gratitude as a Pathway
Sunday, December 12, 2021

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.