THIS Sunday December 8, 2019
1-3pm, $30
with Carla McAdams 
Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season?
Enjoy the season without the stress
Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress; how it affects your body, mind and emotions; and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, and you can regain a sense of peace and well-being…. then rejoin the holiday fun!
Stay after the workshop for the Restorative Yoga Class from 4-5:30pm – a perfect way to release that deeply-held stress.
