No Stress for the Holidays!

No Stress for the Holidays!

Published on: December 3, 2019
Blog, Self Care, Workshop

THIS Sunday December 8, 2019

1-3pm, $30

with Carla McAdams IAYT Certified Yoga Therapist logo

Register now!

Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season?

Enjoy the season without the stress

Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress; how it affects your body, mind and emotions; and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, and you can regain a sense of peace and well-being…. then rejoin the holiday fun!

Stay after the workshop for the Restorative Yoga Class from 4-5:30pm – a perfect way to release that deeply-held stress.

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September 8-October 4

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Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

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Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.