No Stress for the Holidays!

No Stress for the Holidays!

Published on: December 3, 2019
Blog, Self Care, Workshop

THIS Sunday December 8, 2019

1-3pm, $30

with Carla McAdams IAYT Certified Yoga Therapist logo

Register now!

Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season?

Enjoy the season without the stress

Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress; how it affects your body, mind and emotions; and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, and you can regain a sense of peace and well-being…. then rejoin the holiday fun!

Stay after the workshop for the Restorative Yoga Class from 4-5:30pm – a perfect way to release that deeply-held stress.

Upcoming MSY Events

Register for Classes
now - October 29, 2023

Studio Summer Vacation
Closed August 28 – September 4, 2023

Updated: MSY COVID Guidelines

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 & 2021, and was a Top Finalist for the previous 7 years!