No Stress for the Holidays!

No Stress for the Holidays!

Published on: December 3, 2019
Blog, Self Care, Workshop

THIS Sunday December 8, 2019

1-3pm, $30

with Carla McAdams IAYT Certified Yoga Therapist logo

Register now!

Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season?

Enjoy the season without the stress

Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress; how it affects your body, mind and emotions; and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, and you can regain a sense of peace and well-being…. then rejoin the holiday fun!

Stay after the workshop for the Restorative Yoga Class from 4-5:30pm – a perfect way to release that deeply-held stress.

Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.