No Stress for the Holidays!

No Stress for the Holidays!

Published on: December 3, 2019
Blog, Self Care, Workshop

THIS Sunday December 8, 2019

1-3pm, $30

with Carla McAdams IAYT Certified Yoga Therapist logo

Register now!

Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season?

Enjoy the season without the stress

Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress; how it affects your body, mind and emotions; and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, and you can regain a sense of peace and well-being…. then rejoin the holiday fun!

Stay after the workshop for the Restorative Yoga Class from 4-5:30pm – a perfect way to release that deeply-held stress.