Ready for Spring?

Published on: February 23, 2020
Blog, Studio Update

The Spring Session Arrives Tomorrow!

February 24 – April 19, 2020

Keep your commitment to yourself strong this Spring through Yoga, Tai Chi and Strength & Balance classes

With 24 classes to choose from each week, there are ample opportunities to build strength and balance, create calm, and learn more about yourself. Consider trying more than one class per week – the benefits are exponential! Join the growing group of MSY students with an unlimited class pass. Find out more here.


New for Spring!!

Yoga Basics 2 – Four Thursdays: March 5, 12, 19, & 26, 2020

6:45-7:45pm, $50

with Jessica Atwell, RYT200

Join Jessica to learn more basic yoga postures and how to empower them with your breath. More yoga philosophy will be introduced as well as how to practice yoga in your daily life. All are welcome – you don’t need experience in yoga or to have taken Yoga Basics this winter. Drop-ins are welcome for $15!

Don’t miss this special 4 week class! Register here.

Upcoming MSY Events

Middletown Studio Closed
as of March 14th, 2020

Online Spring Session
60 min. classes available now!

MSY YouTube channel
Free yoga practices

March Restorative Yoga
Available now!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.