Chair Strength and Balance

Spring Session News

Published on: February 13, 2023
Blog, Self Care, Studio Update, Workshop

Highlights from our February 13, 2023 newsletter include:

  • New Class: Chair Strength & Balance with Mary Barton on Fridays at 11:30am – 12:30pm
  • Tuesday evenings Gentle Yoga wth Audra Monk
  • New class size for 75-minutes: 14 students
  • Ease Chronic Pain – Fascia Series, last workshop on Hands & Feet on March 4, 2023
  • Rest & Renew Yoga on Sunday, February 26, 2023
Click here to read our 2/13/2023 newsletter!

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We won Best Yoga Studio in 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 & 2021, and was a Top Finalist for the previous 7 years!