Spring's Promise Unfolding

Spring’s Promise Unfolding!

Published on: March 11, 2019
Blog, Workshop

Spring is peeping out in every bright daffodil shoot and in the smell of the earth waking up from its icy winter crust! Those same shifts occur in us – can you feel yourself beginning to shake off the effects of winter?

Join us for a Day-Long Retreat with Carla McAdams at the Lucy School in Middletown on Saturday, March 23rd, 2019 from 10:00am – 4:00pm. Activities will include yoga, meditation, creative expression through art and writing, walks in Nature, community–and a catered lunch from Aleko’s.

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Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.