Studio Etiquette

Published on: March 5, 2020
Blog, Self Care, Studio Update

During these times of increased awareness and concern about the COVID-19 virus, please do your part to keep our studio clean, safe, and a calm oasis for all of us.

For our health:

  • Keep your immune system strong with good nutrition, plenty of fluids and ample rest.
  • Continue to clean all the props you use after class (we have gotten really good at this during this flu season!)
  • Wash your hands or use the hand sanitizer near the entryway of each studio before and after class.
  • If you feel sick, please stay at home and rest, then rejoin us when you are well. Ask about class credits for your absences.

For our well-being as a studio – creating our calm oasis:

  • Please arrive on time and settle in before class – roll your feet or take a restorative pose.
  • Turn your cell phones completely off or leave them in your car (the fire siren is disrupting enough without beeps and buzzes during class 🙂
  • Release your fears and negative thoughts at the door – drink in the peace of the studio and sense your body and mind calming.
  • Take that peace with you on your way out into the world – it can really use it now!

Additionally, you can check out the CDC’s list of suggested prevention tips.

Upcoming MSY Events

Middletown Studio Closed
as of March 14th, 2020


Online Spring Session
60 min. classes available now!

MSY YouTube channel
Free yoga practices

March Restorative Yoga
Available now!


Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.