Fall is often a time of new beginnings – a second chance in the year to recommit time and energy to ourselves and our daily routines after the adventures of summer. To help you include a regular yoga and wellness practice into your life, MSY has made some changes for the Fall Session.
Autumn of Wellness – Yoga for Vibrant Health & Wellness!
This fall, MSY is offering workshops and special class series to help yoga students and those new to yoga to release stress and chronic pain from their lives. We’ll address everyday ailments such as back pain, arthritis, osteoporosis, and scoliosis.
The Free Community Wellness Event on September 8 kicks off our Autumn Health & Wellness Series on Living Pain-Free! at MSY.
The first workshop in the Autumn Health & Wellness Series will also be held in September:
Walk Tall! Better Posture from Head to Toe
Sunday September 22, 1-4pm
$40 (registration will open soon!)
Yoga Basics – Mondays, 6:30-7:30pm with Jessica
Want to give yoga a try but you’re a complete beginner? Have some experience but want to revisit basic alignment of poses or breath practice? Then this is the class for you!
We really want you to give yoga a try, so we made it easy for you – just an hour class, scheduled after work and before dinner for 7 weeks beginning September 9. It’s also really affordable! Join Jessica for Yoga Basics and discover the benefits of yoga!
Chair Pilates – Fridays, 11:30-12:30pm with Mary
Want to build more core strength to improve your balance and bone health? Need to lift your posture from the effects of gravity and aging? Heard about the benefits of Pilates but can’t practice on the floor? Then give Chair Pilates a try!
This class is scheduled in alignment with the Senior classes on Mondays and Wednesdays, but is beneficial for absolutely everyone! You can register for the series, or pay as you go like in the other Senior classes… and it’s only $10/class! To get a preview of the class, join Mary TODAY in the Chair Pilates workshop. There’s still room for you!
Restorative Yoga – Sundays, 4-5:30pm with Jessica
Students are gaining so many benefits from Restorative Yoga that we will offer it twice each month this Fall:
September 8 and 22
October 6 and 27
New Class Times!
In order to help you cope with after work traffic from Frederick and Hagerstown, we changed the times of 2 evening classes:
Pilates -Tuesdays – now 5:30-6:30pm
Sculpt for Strength & Balance/Build Stronger Bones -Thursdays – now 5:30-6:30pm
New Class Names!
Tai Chi is a progressive practice that proceeds from basic exercises to learning 37 precise movements in the Yang Form. As our students progress in learning the form, we need to change the class names to reflect that progress.
Tai Chi Thursday class 11:30-12:30pm – Level 3C
Tai Chi Saturday class 1-2pm – Level 3B
Tai Chi Saturday class 2:15-3:15pm – Level 1