Travel Tales

Travel Tales – Challenge & Opportunity

Published on: June 18, 2019
Blog, Self Care, Workshop

What do you get when storms hit, flights are cancelled, the line to change flights is endless, folks are cranky, and you just want to get home?… a perfect time to practice yoga!

This happened to me Sunday when I was trying to fly home out of John Wayne airport (for real!) in Southern California. It opened the doorway to making a new best friend (bonding from standing in line together for 3 hours swapping stories about our yoga studios), meeting a kind person who shared a free travel voucher to LAX airport with me (a $125 taxi ride), and processing all my notes from the yoga therapy conference I had just attended while waiting for my flight out Tuesday morning. The experience was all about being present and aware of others around me and of my own reactions to what was unfolding – of being in the moment and calmly observing … being non-reactive. Throw in some deep breaths, stretching, an evening meditation; and it was a perfect day of yoga!

Want to learn to ease YOUR travel challenges with yoga?

Join us this Saturday, June 22nd from 1-3:00 pm!
Cost: $30

Aching back and feet from long days hiking,swimming, or seeing all the sites? Sitting too longon trains, planes and buses?

Join Carla to learn travel tips from practicing yoga all over the world. Peek inside her yoga travel kit for all the yoga therapy tools to keep your body happy and mind at ease. Learn simple yoga practices to get you ready for the day’s adventure and to ease all the aches at the end of the day.

Upcoming MSY Events

July Session starts on July 6th, 2020
Register for in-studio classes and park pop-ups here or buy new online videos here!

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Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

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Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.