Why live in pain? Back Care Basics this Sunday (10/13/19)

Published on: October 9, 2019
Blog, Community Event, Self Care, Workshop

Live Pain Free Series Workshop #2

Try this simple back stretch (in photo above) to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop!

Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence.

Join Carla, Certified Yoga Therapist, to learn:

Back Care Basics

Relieve Chronic Back Pain

Do you wake up in the morning with a stiff and achy back? 

Come to learn how imbalances in your muscles, coupled with asymmetrical movement patterns in daily activities, can lead to back pain and disability. Yoga has been shown in clinical studies to be an effective method of preventing and healing back pain. Join us for the basics of back care and learn tools to feel better today!

[Note: live registration link removed after workshop ended.]

Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.