Back Care Basics Workshop

Why live in pain? Back Care Basics this Sunday (10/13/19)

Published on: October 9, 2019
Blog, Community Event, Self Care, Workshop

Live Pain Free Series Workshop #2

Try this simple back stretch (in photo above) to relieve tension in your low back. Come to learn more ways to be out of pain at the workshop!

Back pain is one of the most common complaints that sends people to their healthcare provider, searching for pain relief. Yoga is clinically proven to be as effective as physical therapy for easing current back pain and is a powerful way to prevent its recurrence.

Join Carla, Certified Yoga Therapist, to learn:

Back Care Basics

Relieve Chronic Back Pain

Do you wake up in the morning with a stiff and achy back? 

Come to learn how imbalances in your muscles, coupled with asymmetrical movement patterns in daily activities, can lead to back pain and disability. Yoga has been shown in clinical studies to be an effective method of preventing and healing back pain. Join us for the basics of back care and learn tools to feel better today!

[Note: live registration link removed after workshop ended.]

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Living in Balance with the Seasons
Saturday, November 13, 2021

Rest & Renew! Restorative Yoga in November
Sunday, November 21, 2021

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Gratitude as a Pathway
Sunday, December 12, 2021

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Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.