Strength And Balance Workshop

Why Risk a Fall? Create Balance Now through Yoga!

Published on: November 13, 2019
Blog, Community Event, Self Care, Workshop

Live Pain-Free Series Workshop

Strength & Balance — Create stability in your body

Led by Mary Barton, Yoga Therapist in training

Saturday, November 16, 2019

Balance – how do we move with ease and confidence in our body as we grow older? Build strength!

Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls, and create more mobility in your life.

Come to learn how to increase muscle and bone strength that foster a greater sense of balance through yoga!

[Note: live registration link removed after workshop ended.]

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We won Best Yoga Studio in 2022 & 2021!

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Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 & 2021, and was a Top Finalist for the previous 7 years!