Why Risk a Fall? Create Balance Now through Yoga!

Published on: November 13, 2019
Blog, Community Event, Self Care, Workshop

Live Pain-Free Series Workshop

Strength & Balance — Create stability in your body

Led by Mary Barton, Yoga Therapist in training

Saturday, November 16, 2019

Balance – how do we move with ease and confidence in our body as we grow older? Build strength!

Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls, and create more mobility in your life.

Come to learn how to increase muscle and bone strength that foster a greater sense of balance through yoga!

[Note: live registration link removed after workshop ended.]

Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.