Strength And Balance Workshop

Why Risk a Fall? Create Balance Now through Yoga!

Published on: November 13, 2019
Blog, Community Event, Self Care, Workshop

Live Pain-Free Series Workshop

Strength & Balance — Create stability in your body

Led by Mary Barton, Yoga Therapist in training

Saturday, November 16, 2019

Balance – how do we move with ease and confidence in our body as we grow older? Build strength!

Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls, and create more mobility in your life.

Come to learn how to increase muscle and bone strength that foster a greater sense of balance through yoga!

[Note: live registration link removed after workshop ended.]

Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.