Why Risk a Fall? Create Balance Now through Yoga!

Published on: November 13, 2019
Blog, Community Event, Self Care, Workshop

Live Pain-Free Series Workshop

Strength & Balance — Create stability in your body

Led by Mary Barton, Yoga Therapist in training

Saturday, November 16, 2019
1-3:00pm
$30

Balance – how do we move with ease and confidence in our body as we grow older? Build strength!

Strength and balance are necessary to maintain vitality and a better quality of life. Both muscle mass and balance decline with age—starting as early as our 30’s. A regular yoga practice can help to build both muscle and bone mass, lessening the possibility of falls, and create more mobility in your life.

Come to learn how to increase muscle and bone strength that foster a greater sense of balance through yoga!

[Note: live registration link removed after workshop ended.]

Upcoming MSY Events

Late Fall Session 2019
(8 weeks)

October 28 - December 22, 2019

Truffles at MSY
Orders due: December 3, 2019
Pick-up: December 11, 2019

December Restorative Yoga
Sunday, December 8, 2019
Sunday, December 22, 2019

Workshop - No Stress for the Holidays! Workshop
Sunday, December 8, 2019

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Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.