Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
Bliss is just a breath away!
Rest and Renew Yoga!
Turn stress upside-down to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra.
No experience needed.
Bring a friend!
Props to bring if you have them:
- Yoga mat
- 1-2 light blankets or beach towels
- 2 blocks
- Eye pillow
MSY will provide:
- 1 bolster
- 2 sturdy blankets
- 2 blocks and other props as needed
Only 10 spots available so register today!