Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
Seasonal yoga to renew and revitalize!
Awaken to Spring!
Renew and revitalize your yoga and your health as we reawaken this Spring. Join Mary to learn seasonal yoga practices aligned with yoga and Ayurveda.
Ayurveda is the sister science to yoga and it moves with the rhythm of the earth and the elements. Each season, as each hour in our day and night, all have different qualities in relation to nature and the elements. This can impact whether our body and mind feel in balance or not. For 6 weeks, we will practice yoga taking into consideration all of those factors. Threaded into each practice will be some of the benefits of utilizing Ayurveda to balance the mind, body and spirit during the season of Spring.
This Special Class Series is the theme for our regular Saturday morning practice for six weeks. You can come to one or all of the classes – in the studio or on Zoom – all for the usual price of just $16 a class! This series is included in the June Unlimited Class Pass.