Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
A Month of Hope and Love! Workshops
Send Greetings of Love and Hope – Valentine Cards Make & Take It
Join Audra, paper-crafting pro, to make 2 Valentine’s Day cards for sending messages of love and hope to someone special! All materials, tools, and designs are provided – simply come to the studio and enjoy crafting with a small group of friends. Each session is limited to 6 people to keep social distance and follow all safety guidelines for Covid.
Open to the Love of your Heart!
Allow the healing energy of love to untangle fear and stress locked in your mind and body. Once freed, loving awareness can shift your perspective to inspire hope and a positive vision of the future. This heart-opening yoga practice of gentle – moderate backbends is suitable for students with some yoga experience and no back injuries. Offered in-studio for 6 students and on Zoom.
Self Compassionate Yoga
In times of need, our heart opens to others with outpourings of help and understanding. The essence of compassion for others, however, lies in offering that same loving awareness to ourselves. Join Mary to nurture your heart and plant the seeds of self-compassion in this class of gentle seated movement, meditation and journaling, guided by breath practices. Suitable for everyone. Offered in-studio for 6 students and on Zoom.
Rest, heal and renew yourself!
Date: Saturday, February 27, 2021
Time: 1:00-2:15 pm
Instructor: Carla McAdams
Location: Garden Studio at MSY and on ZoomClear the mind, rest the body and open the heart to the healing power of love… feel peace and hope arise to guide you forward. Join Carla for a nourishing restorative yoga practice including breath, mudra, visualization and simply being. Suitable for everyone. Offered in-studio for 4 lucky students (bolster and other yummy props provided) and on Zoom.