Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
Join us for 90 minutes of bliss!
Restorative Yoga in December
Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!
Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…
Relief is just a few breaths away!
No Stress for the Holidays!
Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, you can regain a sense of peace and well-being…. then rejoin the holiday fun!