Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Join us for 90 minutes of bliss!

Restorative Yoga Workshop

Restorative Yoga in December

Dates: Sundays: 12/8,12/22
Instructor: Jessica Atwell
Time: 4:00‑5:30 pm
Cost: $20
Location: MSY in Sun Studio

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…

Relief is just a few breaths away!

No Stress for the Holidays Workshop

No Stress for the Holidays!

Date: Sunday, December 8, 2019
Instructor: Carla McAdams
Time: 1:00-3:00 pm
Cost: $30
Location: MSY

Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, you can regain a sense of peace and well-being…. then rejoin the holiday fun!

Upcoming MSY Events

Late Fall Session 2019
(8 weeks)

October 28 - December 22, 2019

Truffles at MSY
Orders due: December 3, 2019
Pick-up: December 11, 2019

December Restorative Yoga
Sunday, December 8, 2019
Sunday, December 22, 2019

Workshop - No Stress for the Holidays! Workshop
Sunday, December 8, 2019

Latest Blog Posts

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.