Workshops/Retreats

Workshops/Retreats

Expand your horizons…

Explore ways to deepen your yoga practice, improve your health, or challenge your mind!  Join us for a workshop or yoga retreat to deeply nourish your whole self. Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Return here often to find events that intrigue you to expand your understanding of yourself and yoga.


Join us for 90 minutes of bliss!
Restorative Yoga in November and December
Restorative Yoga
Instructor: Jessica Atwell
Dates:
November 24, 2019
December 8 and 22, 2019
Time: 4‑5:30pm
Cost: $20

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…




Join us for the fourth workshop in our Autumn Health & Wellness Series on Living Pain-Free!
Create Strength & Balance in your Body
Strength and Balance Workshop
Instructor: Mary Barton
Location: MSY
Dates:
Saturday, November 16, 2019
Time: 1-3:00pm
Cost: $30

Gather tools to create greater stability and balance in your body to avoid falls and loss of activities you enjoy. Learn techniques from yoga and Pilates to build strength to pursue an active life full of vitality.




Sore achy muscles? Joint pain? Stress? Lack of Sleep?
Essential Oils to the Rescue!
Essential Oils
Instructor: Kim Jackson, doTerra Wellness Advocate
Location: MSY
Dates:
Sunday, November 24, 2019
Time: 1-2:30pm
Cost: $25, plus optional Make It-Take It items ($5.00 each)

Learn how essential oils can relieve pain and sooth a stressed and tired body. We will have all the supplies to Make & Take 4 amazing essential oil items to provide healing and soothing support.

Make It-Take It Workshop!

Make one or all 4 as gifts for you or others! Each item $5.00.
* Lavender & Lemon Bath Salts
* Calming Roller Bottle Blend
* Achy Joint and Muscle Roller Bottle Blend
* Soothing Blend Bath Salts




Join us for the fifth and final workshop in our Autumn Health & Wellness Series on Living Pain-Free!
No Stress for the Holidays!
Managing Stress, Relaxation Pose
Instructor: Carla McAdams
Location: MSY
Dates:
Sunday, December 8, 2019
Time: 1-3:00pm
Cost: $30

Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Relief is just a few breaths and restorative yoga postures away! Learn the signs of mounting stress and simple techniques for easing it in the moment. Coupled with specific breathing and movement patterns, you can regain a sense of peace and well-being…. then rejoin the holiday fun!