Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Join us for 90 minutes of bliss!

Restorative Yoga Workshop

Restorative Yoga in February

Dates: Sunday, February 9 and 23, 2020
Instructor: Jessica Atwell
Time: 4:00‑5:30 pm
Cost: $20
Location: MSY in Sun Studio

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…

Join us for an afternoon of delight!

Yoga, Poetry, and Chocolate Workshop

Yoga, Poetry and Chocolate!

Dates: Saturday, February 15, 2020
Instructor: Julie Kaus
Time: 2:00-4:00 pm
Cost: $30
Location: MSY in Garden Studio

Come for an afternoon of nourishment for body & soul with:
gentle yoga,inspiring prose, and treats for the senses!

  • Refill your own cup & strengthen your connection to others…Come solo or bring a friend.
  • Essential oils will be offered along with yummy yoga assists to enhance your sense of relaxation & well being.
  • Workshop will end with sparkling cider, tea, and chocolate.



Join us for an extraordinary evening of sound healing!
Singing Bowls Restorative Yoga at MSY

Restorative Yoga with Singing Bowls

Date: Friday, February 28th, 2020
Instructor: Kandi Austin
Time: 6:00-7:30 pm
Cost: $35
Location: MSY in Sun Studio

The world is sound.
The world is vibration.
We are vibration.

Experience deep relaxation and restoration with Sound Massage. Melt into blankets and bolsters in held yoga postures while singing bowls vibrate around you to induce deep levels of healing.

Ten various bowls will be used:

  • 3 meditation grade that are just struck softly during a pose
  • 4 therapeutic grade bowls used in various places on the body
  • 1 chakra bowl with major notes played during a pose
  • 1 heart chakra bowl that will be sung and run over the bodies, and
  • 1 Koshi chime which sounds like fairies singing

… an exquisite sound bath of healing vibrations!

Only 12 spots—register today!

Upcoming MSY Events

Winter Session 2020
(8 weeks)

December 30, 2019 - February 23, 2020

February Restorative Yoga
Sunday, February 9 and 23, 2020

Yoga, Poetry, and Chocolate! Workshop
Saturday, February 15, 2020

Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.