Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

MSY workshops may be offered online while we are closed – stay tuned!

Join us for 90 minutes of bliss!

Restorative Yoga Workshop

Restorative Yoga in March

Instructor: Jessica Atwell
Cost: $16
Location: Online now!

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Workshops” in our registration system or go directly to it by click below…

Upcoming MSY Events

Middletown Studio Closed
as of March 14th, 2020

Online Spring Session
60 min. classes available now!

MSY YouTube channel
Free yoga practices

March Restorative Yoga
Available now!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.