Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Seasonal yoga to renew and revitalize!
Spring Yoga

Awaken to Spring!

Dates: Meets 3 Saturdays: June 12 and 19, 2021
Time: 8:30-9:30 am
Instructor: Mary Barton
Cost: $16/class
Location: Garden Studio at MSY and on Zoom

Renew and revitalize your yoga and your health as we reawaken this Spring. Join Mary to learn seasonal yoga practices aligned with yoga and Ayurveda.

Ayurveda is the sister science to yoga and it moves with the rhythm of the earth and the elements. Each season, as each hour in our day and night, all have different qualities in relation to nature and the elements. This can impact whether our body and mind feel in balance or not. For 6 weeks, we will practice yoga taking into consideration all of those factors. Threaded into each practice will be some of the benefits of utilizing Ayurveda to balance the mind, body and spirit during the season of Spring.

This Special Class Series is the theme for our regular Saturday morning practice for six weeks. You can come to one or all of the classes – in the studio or on Zoom – all for the usual price of just $16 a class! This series is included in the June Unlimited Class Pass.

Links to In-Studio Registration:

Links to Zoom Registration:

Upcoming MSY Events

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.