Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Bliss is just a breath away!
Rest and Renew Yoga

Rest and Renew Yoga!

Dates: Sunday, September 26, 2021
Time: 4:00-5:30 pm (90 minutes)
Instructor: Carla McAdams
Cost: $25
Location: Garden Studio at MSY

Turn stress upside-down to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra.

No experience needed.

Bring a friend!

Props to bring if you have them:

  • Yoga mat
  • 1-2 light blankets or beach towels
  • 2 blocks
  • Eye pillow

MSY will provide:

  • 1 bolster
  • 2 sturdy blankets
  • 2 blocks and other props as needed

Only 10 spots available so register today!

Upcoming MSY Events

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.