Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

A Month of Hope and Love! Workshops

Candlelight Workshop

Send Greetings of Love and Hope – Valentine Cards Make & Take It

Date: Saturday, February 6, 2021
Time: 1:00-2:15 pm and 3:00-4:15 pm
Instructor: Audra Monk
Cost: $20
Location: Garden Studio at MSY

Join Audra, paper-crafting pro, to make 2 Valentine’s Day cards for sending messages of love and hope to someone special! All materials, tools, and designs are provided – simply come to the studio and enjoy crafting with a small group of friends. Each session is limited to 6 people to keep social distance and follow all safety guidelines for Covid.

Heart Opening

Open to the Love of your Heart!

Date: Saturday, February 13, 2021
Time: 1:00-2:15 pm
Instructor: Carla McAdams
Cost: $30
Location: Garden Studio at MSY and on Zoom

Allow the healing energy of love to untangle fear and stress locked in your mind and body. Once freed, loving awareness can shift your perspective to inspire hope and a positive vision of the future. This heart-opening yoga practice of gentle – moderate backbends is suitable for students with some yoga experience and no back injuries. Offered in-studio for 6 students and on Zoom.

Self-Compassion

Self Compassionate Yoga

Date: Saturday, February 20, 2021
Time: 1:00-2:15 pm
Instructor: Mary Barton
Cost: $30
Location: Garden Studio at MSY and on Zoom

In times of need, our heart opens to others with outpourings of help and understanding. The essence of compassion for others, however, lies in offering that same loving awareness to ourselves. Join Mary to nurture your heart and plant the seeds of self-compassion in this class of gentle seated movement, meditation and journaling, guided by breath practices. Suitable for everyone. Offered in-studio for 6 students and on Zoom.

Rest, heal and renew yourself!
Restorative

Restorative Yoga

Date: Saturday, February 27, 2021
Time: 1:00-2:15 pm
Instructor: Carla McAdams
Cost: $30
Location: Garden Studio at MSY and on ZoomClear the mind, rest the body and open the heart to the healing power of love… feel peace and hope arise to guide you forward. Join Carla for a nourishing restorative yoga practice including breath, mudra, visualization and simply being. Suitable for everyone. Offered in-studio for 4 lucky students (bolster and other yummy props provided) and on Zoom.

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.