Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Join us for an extraordinary evening of sound healing!
Sound Healing Workshop at MSY

Sound Healing

Restorative Yoga with Singing Bowls

Date: Friday, February 28th, 2020
Instructor: Kandi Austin
Time: 6:00-7:30 pm
Cost: $35
Location: MSY in Sun Studio

The world is sound.
The world is vibration.
We are vibration.

Experience deep relaxation and restoration through Sound Healing. Melt into blankets and bolsters in held yoga postures while singing bowls vibrate around you to induce deep levels of healing.

Ten various bowls will be used – struck softly during a pose, placed on various places on the body and gently ringing in the space just outside your awareness
… an exquisite sound bath of healing vibrations!

Only 12 spots—register today!

Join Katie for an afternoon exploring gentle movements to rewire your brain/body connection and unwind habitual pain patterns!
Feldenkrais Workshop at MSY

Moving Out of Pain

Gentle Feldenkrais movements to transform stress patterns in your body

Date: Sunday, March 1st, 2020
Instructor: Katie Giarth, Guild Certified Feldenkrais Practitioner
Time: 2:00-3:30 pm
Cost: $35
Location: MSY in Garden Studio

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide improve coordination, balance, pain and quality of life.

Common Benefits of Feldenkrais:

  • Relaxation
  • Reduced Pain
  • Increased Mobility
  • Improved Balance
  • Better posture

What to look forward to:

  • The awareness to alter habits that don’t serve you
  • Gentle movements within a safe and comfortable range
  • A lightness within movement and being
  • Less stress in movement and in life

Join us to begin transforming your movement patterns!

Who am I and why do I do what I do? How do I navigate my changing roles in life and not lose my sense of self?
#ReDiscoverMe Workshop

#ReDiscoverMe – the Power of the Pause

An evocative workshop & class series for women

Dates and Times:
Workshop: Sunday, March 22nd, 2020, 1:00-4:00 pm
Follow-up Classes: 3 Wednesdays, March 25, April 1 & 8, 2020, 6:30-8:30 pm
Instructor: Pam Herath
Cost Options: $275 for workshop and 3 follow-up classes or $175 for Sunday’s workshop only
Location: MSY in Garden Studio

Life is constantly changing with new and growing demands. How often do you make decisions that align with what matters most to you? How often do you choose “we” over “me?” How does your role as woman, mother, child, wife, partner, or friend influence or impact your decisions?

Whether you have spent most of your life pondering personal roles, never thought of them at all, or due to recent life circumstances have had to shift them significantly, then #ReDiscoverMe is for you!

“With awareness, there comes choice” -Eckert Tolle

This interactive and engaging workshop will provide time to pause, reflect and bring some more clarity and thus, more choice, back into your life. Learn the “power of the pause” through yoga, meditation, relaxation techniques, and sharing—finding the quiet within. Develop a personal toolkit with useful resources for self growth.

Continue your self-exploration with three classes that invite you to dive into the concepts from the workshop, create more clarity to make meaningful choices in your life, and gain skills to navigate life with ease. Limited Spaces available!

Join us for 90 minutes of bliss!

Restorative Yoga Workshop

Restorative Yoga in March

Dates: Sundays: February 23, March 8, and March 29, 2020
Instructor: Jessica Atwell
Time: 4:00‑5:30 pm
Cost: $20
Location: MSY in Sun Studio

Join Jessica for a peaceful practice to renew your energy. Calm your nervous system and feel stress melt away as you are held gently by blankets, bolsters, blocks and other yoga props. Suitable for anyone…. necessary for everyone!

Note: You can attend as a make-up or pay with a class pass. You can find this event under “Classes” in our registration system or go directly to it by click below…

Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.