Middletown Health and Wellness Expo

Better Balance & Health and Wellness Expo

Published on: 01/29
Blog, Community Event, Studio Update

Highlights from our January 29, 2024 newsletter include:

  • Finding Balance–from the Outside-In THIS Saturday – February 3, 2:00-4:00pm, taught by Edie Lazenby
  • Middletown Health & Wellness Expo on Saturday, March 2, 2024 at 10am-2pm at the Middletown Firehall Activities Center
  • Winter Session is open – join us!
Click here to read our 1/29/2024 newsletter!

Upcoming MSY Events

Register for classes now - October 25, 2026

MSY Closed for Summer Break:
August 23-30, 2026

Yoga in the Garden
Saturday, September 12, 2026

The Rhythm of Inner Harvest
Sunday, September 20, 2026

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2025, 2024, 2023, 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2024, 2023, 2022 & 2021, and was a Top Finalist for the previous 8 years!