Workshops
Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
Gentle Yoga and Garden Tour
Yoga in the Garden
Date: Saturday, September 12, 2026
Time: 10:00-1:00 pm
Instructor: Elaine Lewis
Cost: $35
Location: Surreybrooke Gardens
8610 Baltimore National Pike, Middletown, MD
What could be more delightful than practicing yoga on an early fall morning in Surreybrooke Gardens with yoga friends?
Meet us under the Lark Pavilion at 10AM for a 60 minute Gentle Yoga Class with MSY Teacher Elaine Lewis. No prior experience needed – all are welcome!
After class we will take a guided tour of the beautiful gardens at Surreybrooke. Bring a picnic lunch to enjoy after the tour. Chairs will be provided.
Mark your calendar and register below today! This event will sell out!
This event is rain or shine!
Gentle Yoga & Sound Bath
The Rhythm of Inner Harvest
Date: Sunday, September 20, 2026
Time: 2:00-3:30 pm
Instructor: Amanda Winters
Cost: $35
Location: Garden Studio at MSY
“To understand the harvest of your soul, against the background of seasonal rhythm, should give you a sense of quiet delight.” – John O’Donohue
Join Amanda for a special 90-minute yoga practice to explore delight, arrival and inspiration in your life! The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You’ll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.
Arrive to deepen your connection with yourself … and emerge with the essence of inner harvest in your spirit!
