Workshops

Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Bliss is just a breath away!
Restorative

Candlelight Rest and Renew for the Holidays!

Upcoming Dates:
Sunday, December 11, 2022 in Garden Studio at MSY

Time: 4:00-5:30 pm

Instructor: Mary Barton

Cost: $25


Workshop Description:

Restore balance in the midst of the holiday rush! Revitalize your health and instill peace in your heart and mind by practicing restorative yoga. Our harried nervous systems require a regular reset to function optimally. Calm holiday stress and release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. Come experience a full yoga practice designed to help you rest deeply, nourishing your body, mind and emotions. No experience necessary.

Props to bring (if you have them):

  • Yoga mat
  • 1-2 light blankets or beach towels
  • 2 blocks
  • Eye pillow

MSY will provide:

  • 1 bolster
  • 2 sturdy blankets
  • 2 blocks and other props as needed