Workshops
Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
Gentle Yoga & Sound Bath
Sounds of the Soul’s Homecoming
Date: Sunday, November 8, 2026
Time: 2:00-3:30 pm
Instructor: Amanda Winters
Cost: $35
Location: Garden Studio at MSY
“Time and time again, we miss out on the great treasures in our lives because we are so restless. In our minds we are always elsewhere.” – John O’Donohue
Join Amanda for a special 90-minute yoga practice to explore inner treasures of the season and greater homecoming in your life!
The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for practice. You’ll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into supported rest. You will bask in the soundscape of Tibetan and crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments as you find a peaceful, inner stillness.
Arrive to deepen your connection with yourself…and emerge with greater presence with yourself for the season of homecoming!
