Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Release tension in your fascia to energize and renew your body!
Fascia Release Series

Ease Chronic Pain! Fascia Series

Workshop Dates:
Hips & Spine on January 21, 2023
Neck & Shoulders on February 11, 2023
Feet & Hands on March 4, 2023

Location: Garden Studio at MSY

Time: 1:00-3:00 pm for each workshop

Instructor: Carla McAdams

Cost: $45 each, or sign up for all three workshop and save 15%

Ease chronic pain through yoga therapy techniques. Learn how to balance your body to create mobility and build strength, reviving your natural sense of ease in movement. To release tension in the fascia (connective tissue), a variety of yoga therapy tools will be used, including: fascial release balls, elastic bands, and other yoga props. In addition, movement patterns for both releasing tension and building muscular strength to balance the body will be taught.

Workshop #1:
Hips & Spine – January 21, 2023

Low back pain? Achy hips when you walk? Sitting too much of the day?

Ease Chronic Pain! Fascia Series 1/3 - Hips & Spine

Sedentary lifestyles contribute to the prevalence of achy hips and low back pain. Imbalance in the pelvis from major muscle groups that are weak or tight and restricted create movement patterns that cause chronic pain and dysfunction. Come learn easy ways to recreate balance in your hips and spine to walk tall with confidence and ease.<

Workshop #2:
Neck & Shoulders – February 11, 2023

Chronic headaches, neck and shoulder aches? Too much time spent in front of a computer or doing fine handwork?

Ease Chronic Pain! Fascia Series 1/3 - Hips & Spine

Neck and shoulder tension is so common that people accept it as part of life. Often created by poor posture and improper movement patterns, chronic neck and shoulder pain can be corrected through simple movement patterns and fascia release techniques. Enjoy ease of movement, and a lifted and expansive posture to walk forward comfortably into life.

Workshop #3
Feet & Hands- March 4, 2023

Aching feet and hands limit your mobility? Unsteady on your feet or unable to open jars?

Ease Chronic Pain! Fascia Series 1/3 - Hips & Spine

Restrictions in the connective tissue layers of the body (fascia) impair range of motion and the ability to do daily tasks with ease. Join us to learn simple movement patterns and rolling techniques to release pain, improve balance, and restore confidence in your movement.

Yoga Therapy Tool Kit:

The Yoga Therapy Kit used in the workshops will be available for purchase.

Register Now – Limited Spaces:

Attend one, two, or all three of these workshops to release tension to energize and renew your body.

Get the best price by buying a pass for all 3 workshops:

Or buy a single workshop pass for $45 or buy two single passes to attend two workshops!