Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Create joy and resilience in your life!
Gratitude as a Pathway-Insights from the Heart Chakra

Gratitude as a Pathway:

Insights from the Heart Chakra

Dates: Sunday, December 12, 2021
Time: 1:00-3:30 pm (150 minutes)
Instructor: Carla McAdams
Cost: $40
Location: Garden Studio at MSY

Gratitude is a powerful practice that benefits our health and well-being in many ways. It increases optimism and brings us joy, reduces anxiety and depression, strengthens our immune system, and helps us sleep better. By opening to our heart center, we remember our innate goodness and the multitude of blessings both large and small that we receive each day. Being mindful of those gifts from the Universe, we create resilience and balance in our lives.

Come open your heart through yoga postures, breathwork and meditation; learn practices to cultivate gratitude; and create a pathway for living in joy – with gratitude!

Only 10 spots available so register today!

Upcoming MSY Events

Register for Classes
now - December 26, 2021

Holiday Studio closures:
Thanksgiving, November 25
Christmas, December 25

Gratitude as a Pathway
Sunday, December 12, 2021

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.