Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.

Return here often to find events to deeply nourish your whole self…

Bliss is just a breath away!

Rest and Renew Yoga!

Upcoming Date: Sunday, May 7, 2023

Time: 4:00-5:30 pm

Location: Garden Studio at MSY

Instructor: Carla McAdams

Cost: $30

Workshop Description:
Release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!

Props to bring (if you have them):

  • Yoga mat
  • 1-2 light blankets or beach towels
  • 2 blocks
  • Eye pillow

MSY will provide:

  • 1 bolster
  • 2 sturdy blankets
  • 2 blocks and other props as needed