Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing.
Return here often to find events to deeply nourish your whole self…
Create joy and resilience in your life!
Gratitude as a Pathway:
Insights from the Heart Chakra
Gratitude is a powerful practice that benefits our health and well-being in many ways. It increases optimism and brings us joy, reduces anxiety and depression, strengthens our immune system, and helps us sleep better. By opening to our heart center, we remember our innate goodness and the multitude of blessings both large and small that we receive each day. Being mindful of those gifts from the Universe, we create resilience and balance in our lives.
Come open your heart through yoga postures, breathwork and meditation; learn practices to cultivate gratitude; and create a pathway for living in joy – with gratitude!
Only 10 spots available so register today!