About MSY

May the journey to your heart be filled with great joy and light!

Join Carla McAdams, E-RYT500, and the other professionally-trained teachers at MSY on a journey of health and well-being. Discover your-self through our wellness offerings. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga and self-care opens the door for greater health and well-being.

Based in Kripalu Yoga and other styles of therapeutic hatha yoga, our yoga classes at MSY create a safe place for you to explore your body and its deep connection with your mind and spirit.

Our Tai Chi and Pilates classes offer other paths to awareness, strength and balance in your life.

Our workshops and private yoga therapy sessions offer more ways to dive deeper into self-care and well-being.


Here’s what makes MSY special…

MSY Student Sharing Namaste

We support you!

Some of our students have been practicing with Carla for 20 years! Our classes are small and our offerings are refined.

But MSY is more than just a place to take yoga classes. It is also a community of seekers, searching for peace, tranquility, personal growth, and healthier lifestyles.

We are committed to making a change in our lives, and just possibly the world.

Yoga Class for All Levels

We support your practice!

We teach therapeutic yoga that is modified for every individual, whether in classes, workshops, or private sessions. Our experienced teachers go beyond the postures to help you to find ease in your body and mind. We teach self-care that you can apply in your daily life.

Best of the Best 2015-2019

Yoga Class at MSY

We support local community!

MSY is a proud member of Main Street Middletown and we sponsor and participate in several community events, including: Coloring in the Street, Middletown Heritage Days, and Christmas in the Valley.

In early 2019, our members donated to the Frederick County chapter of Habitat for Humanity towards their building project in Middletown. In early 2020, our members joined in the finishing work on the house.

Upcoming MSY Events

Register for Classes
now - October 29, 2023

Studio Summer Vacation
Closed August 28 – September 4, 2023

Updated: MSY COVID Guidelines

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2022 & 2021!

2022 Best of the Best Winner
2021 Best of Best Winner

Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 & 2021, and was a Top Finalist for the previous 7 years!