MSY Blog
Welcoming you home!
Mountain Spirit Yoga opened its doors last week after 4 months of being closed! It was such a delight to see students come back through those doors and take their places for practice. Although socially distanced, that intervening space couldn't dim the light of...
New Studio Guidelines
Your in-studio experience has changed MSY will strictly follow all restrictions and guidelines set by the state of Maryland: Complete a self health questionnaire (verbal) in order to enter the studio; Maintain 6' distance between mats and other students; Socially...
Opening Monday July 6 for In-Studio Classes!
It has finally arrived! We stand on the threshold of returning to an aspect of life fondly remembered and sorely missed by many - practicing yoga at the studio! Beginning Monday, July 6th, MSY will offer three different ways to take yoga: At the Park Online Videos...
At The Park
Off to a great start last week and two more classes this week! Dates: Wednesday, July 1st and Friday, July 3rd mornings Time: 8:00-9:00 AM Cost: $10 per class Location: Held at Memorial Park in Middletown - just a few blocks from the studio. Only 10 spots! Register...
Show your Love of Yoga and MSY!
Just in time for our reopening with Yoga in the Park and upcoming In-studio Classes! Summer is finally here! It has been a long road these past few months staying at home. We all practiced much breathing, stretching, and relaxing to release our anxiety and stress. I...
It is nearly July! Time to Take a Collective Breath
Whew! What an experience these past several weeks have been! We have all made myriad changes in our lives as the result of truly hard decisions that required vision, patience, and suspending fear in favor of faith that something better would emerge from those...
Final Week of Online June Session! June Week 4
Week 4 of the June Session begins today. The studio is still closed for in-person classes, so take advantage of these videos for practicing with us at MSY online. June Schedule - Week 4 Monday: Chair Yoga - with Carla (alternates with Audra) Tuesday: Moderate Plus...
Summer Unfolding – we all bloom in our own way
While picking blueberries in our garden the other morning, I was struck by the exact nature of choosing which berries to pick. In each cluster of berries there is a variety of ripeness, of colors ranging from soft green to deepest blue, of plumpness and weight hanging...
Celebrate the Summer Solstice today (6/20/20)!
...with rare new moon solar eclipse Today is the Summer Solstice - the longest day of the year when the sun is at its highest and most northern point in the sky. This year it coincides with a new moon solar eclipse - the "Ring of Fire" - a rare event that can be seen...
Summer is Coming – Celebrate with Friday Surprise! June Week 3
Next Saturday, June 20, summer officially begins in the Northern Hemisphere at 5:44pm. It is the longest day of the year as the sun is at the highest and most northern point in the sky. Solstice means "sun standing still," as it appears to pause its movement across...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.