MSY Blog
Beat Colds and Flu with Essential Oils!
MSY now carries doTerra Essential Oils for sale in the Marketplace! Stay in Balance during the Cold & Flu Season using only the purest essential oils from doTERRA Essential Oils. Look in the MSY Marketplace for the full display of doTerra essential oil blends for...
Ready to lend a hand to Habitat for Humanity? Join the MSY team!
Join us on Saturday February 8, 9AM - 1PM Last year we donated money to Frederick County Habitat for Humanity to help build a house around the corner from the studio on Jefferson Street. It's now time to help finish the house! MSY is looking for 8-10 people to...
Calling All Mamas for Prenatal Yoga!
Pregnant and looking for a group of mamas to share this profound experience with? Is it time to bond with your baby and give yourself some quiet moments? Need to strengthen your body for the journey ahead? Join Kaylah and other pregnant mamas for Prenatal Yoga!...
Sunday Morning Yoga – Now at 9:00am
Join me tomorrow morning at 9:00AM to dedicate your yoga practice for the new year! What are the qualities you'd like to embody for your own health and wellness? What do you want to offer back to the world? See you on the mat tomorrow morning, Carla
Ringing in the New Year!
Eager as always to embrace the change and promise of the new year, we are beginning the Winter Session a few days early on Monday, December 30th, 2019! The studio will be closed, however, on Wednesday, January 1st for reflection on the coming year and decade. Winter...
Gifts For Your Special Someone!
The studio has a wide selection of unique gifts for the special someones in your life: Tree of Life notecards hand-crafted paper notebooks calendars wintry scene shadowboxes beautifully-illustrated appointment books Consider a new yoga mat and props for home practice,...
New Changes for Winter Session 2020
Our Winter Session 2020 starts on Monday, December 30, 2019. We have three major changes to studio schedule: #1. Wake Up to Sunday Morning Yoga! Join a rotating group of yoga teachers for yoga on Sunday mornings - now at an earlier new time: 9:00-10:15am! Get an...
Snow!
Today is the first snow! Beautiful, soft and wet! 9:30 Classes - Gentle and Moderate - are CANCELLED!! 11:30 Active Senior & Chair Yoga Classes WILL BE HELD Today! Be safe getting out of your neighborhood and join us to de-stress from holiday busyness! Just a reminder...
Holiday Swing!
Nothing sings the holidays like parties with family and friends, lights glowing from candles and Christmas trees, shopping for that special gift for a loved one, and watching your granddaughter dance in The Nutcracker! That's what filled my weekend to overflowing with...
Live Pain-Free Handouts
Our Live Pain-Free Community Wellness Series wrapped up today. Thank you to all of our presenters and attendees! Below are the handouts from each workshop... Walk Tall! Better Posture from Head to Toe Back Care Basics Ease Arthritis Pain Now! Create Strength & Balance...
Free Monday Morning Yoga with Audra
Every Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.