MSY Blog
October Session is Open! Rest & Renew this Sunday
Highlights from our latest newsletter include: Grab a spot in our restorative yoga workshop this Sunday, September 26, 2021. October registration is open! Initial Voting Round for Best of the Best is open - you can vote every day through Thursday, September 28, 2021....
Share your love of MSY – Best of the Best Voting
Vote Best of the Best! Support local businesses throughout Middletown and Frederick County by voting them Best of the Best! Several Middletown businesses are in the running, as well as the town itself! Be sure to look through all the categories to find your favorites....
Celebrate MSY – Open to Magnificence!
Highlights from our latest newsletter include: Initial Voting Round for Best of the Best opens this Wednesday, September 22, 2021. October registration opens this Thursday, September 23, 2021. Visit our booth at Middletown Heritage Festival, this Saturday, September...
Health, Well-Being, Joy! September Classes Start Tues (9/7/21)
Autumn Brings Change to MSY
September Session News! September 7 - October 2, 2021 (4 weeks, No classes Labor Day Monday) This week's newsletter contains Punchpass Tips and all the changes at MSY for Autumn and links to register for your classes in the September Session! See you on the mat in...
Change is in the Air for Autumn!
Just after hours of deep rain cleared from the skies, I sensed it - the promise of change towards Autumn! Perhaps it was the smell of wet leaves rotting back into the Earth or the stubble of corn left standing in a distant field or the honking of geese overhead on...
MSY Mask Policy Update
MSY Friends, The Covid transmission status for Frederick and Washington Counties has risen to “Substantial” this week. Under CDC Guidelines, communities at that level are strongly recommended to wear a mask in public indoor settings, regardless of vaccination status....
August Yoga Session
Click here to read our July 22, 2021 newsletter!August Yoga Session August 2 -- 28, 2021 (4 weeks) Great Classes and Passes! REGISTER HEREClass News Gentle/Moderate Yoga - Tuesday 9:30AM now taught by Audra Monk - in studio and on Zoom Join us on Tuesday mornings to...
Come Rest and Renew (7/25)! August News
Rest & Renew Yoga! This Sunday! Sunday July 25, 4-5:30pm $25 with Carla McAdams Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you peel...
July Session Begins! New Mask Policy
Click here to read our July 5, 2021 newsletter!July Yoga Session Starts Today! July 5 - 31, 2021 New Classes and Passes! REGISTER HERE!NEW Classes! Chair Pilates - Friday 9:30 AM taught by Mary Barton Build strength and resilience to move with confidence and ease in...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.