MSY Blog

Ready for Spring?

Ready for Spring?

The Spring Session Arrives Tomorrow! February 24 - April 19, 2020 Keep your commitment to yourself strong this Spring through Yoga, Tai Chi and Strength & Balance classes With 24 classes to choose from each week, there are ample opportunities to build strength and...

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MSY Habitat for Humanity Volunteer Success!

MSY Habitat for Humanity Volunteer Success!

Thanks to all the MSY students and spouses who volunteered last Saturday at the Habitat project on Jefferson Street in Middletown! You sorted the lumber, built the deck, framed a bathroom wall, and prepared the inside of the house for drywall installation. What great...

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Calling All Mamas for Prenatal Yoga!

Calling All Mamas for Prenatal Yoga!

Pregnant and looking for a group of mamas to share this profound experience with? Is it time to bond with your baby and give yourself some quiet moments? Need to strengthen your body for the journey ahead? Join Kaylah and other pregnant mamas for Prenatal Yoga!...

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Sunday Morning Yoga – Now at 9:00am

Sunday Morning Yoga – Now at 9:00am

Join me tomorrow morning at 9:00AM to dedicate your yoga practice for the new year! What are the qualities you'd like to embody for your own health and wellness? What do you want to offer back to the world? See you on the mat tomorrow morning, Carla

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Ringing in the New Year!

Ringing in the New Year!

Eager as always to embrace the change and promise of the new year, we are beginning the Winter Session a few days early on Monday, December 30th, 2019! The studio will be closed, however, on Wednesday, January 1st for reflection on the coming year and decade. Winter...

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Gifts For Your Special Someone!

Gifts For Your Special Someone!

The studio has a wide selection of unique gifts for the special someones in your life: Tree of Life notecards hand-crafted paper notebooks calendars wintry scene shadowboxes beautifully-illustrated appointment books Consider a new yoga mat and props for home practice,...

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New Changes for Winter Session 2020

New Changes for Winter Session 2020

Our Winter Session 2020 starts on Monday, December 30, 2019. We have three major changes to studio schedule: #1. Wake Up to Sunday Morning Yoga! Join a rotating group of yoga teachers for yoga on Sunday mornings - now at an earlier new time: 9:00-10:15am! Get an...

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Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.