MSY Blog

Calling All Mamas for Prenatal Yoga!

Calling All Mamas for Prenatal Yoga!

Pregnant and looking for a group of mamas to share this profound experience with? Is it time to bond with your baby and give yourself some quiet moments? Need to strengthen your body for the journey ahead? Join Kaylah and other pregnant mamas for Prenatal Yoga!...

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Sunday Morning Yoga – Now at 9:00am

Sunday Morning Yoga – Now at 9:00am

Join me tomorrow morning at 9:00AM to dedicate your yoga practice for the new year! What are the qualities you'd like to embody for your own health and wellness? What do you want to offer back to the world? See you on the mat tomorrow morning, Carla

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Ringing in the New Year!

Ringing in the New Year!

Eager as always to embrace the change and promise of the new year, we are beginning the Winter Session a few days early on Monday, December 30th, 2019! The studio will be closed, however, on Wednesday, January 1st for reflection on the coming year and decade. Winter...

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Gifts For Your Special Someone!

Gifts For Your Special Someone!

The studio has a wide selection of unique gifts for the special someones in your life: Tree of Life notecards hand-crafted paper notebooks calendars wintry scene shadowboxes beautifully-illustrated appointment books Consider a new yoga mat and props for home practice,...

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New Changes for Winter Session 2020

New Changes for Winter Session 2020

Our Winter Session 2020 starts on Monday, December 30, 2019. We have three major changes to studio schedule: #1. Wake Up to Sunday Morning Yoga! Join a rotating group of yoga teachers for yoga on Sunday mornings - now at an earlier new time: 9:00-10:15am! Get an...

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Snow!

Snow!

Today is the first snow! Beautiful, soft and wet! 9:30 Classes - Gentle and Moderate - are CANCELLED!! 11:30 Active Senior & Chair Yoga Classes WILL BE HELD Today! Be safe getting out of your neighborhood and join us to de-stress from holiday busyness! Just a reminder...

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Holiday Swing!

Holiday Swing!

Nothing sings the holidays like parties with family and friends, lights glowing from candles and Christmas trees, shopping for that special gift for a loved one, and watching your granddaughter dance in The Nutcracker! That's what filled my weekend to overflowing with...

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Live Pain-Free Handouts

Live Pain-Free Handouts

Our Live Pain-Free Community Wellness Series wrapped up today. Thank you to all of our presenters and attendees! Below are the handouts from each workshop... Walk Tall! Better Posture from Head to Toe Back Care Basics Ease Arthritis Pain Now! Create Strength & Balance...

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Upcoming MSY Events

Winter Session 2020
(8 weeks)

December 30, 2019 - February 23, 2020

February Restorative Yoga
Sunday, February 9 and 23, 2020

Yoga, Poetry, and Chocolate! Workshop
Saturday, February 15, 2020

Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.