MSY Blog

Intro to our New Registration System!

Intro to our New Registration System!

We are excited to announce our new-for-2021 registration system, Punchpass. Please read the following Frequently-Asked Questions to get up and running with our new system as quickly as possible! In addition to the instructions and screenshots below, you can learn more...

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Simplicity for the Holidays

Simplicity for the Holidays

A walk in the woods on a frosty morning ... cardinals silhouetted on a pine bough...candlelight twinkling from windows ... Simple gifts fill our hearts during the holidays, creating lasting memories and a sense of fulfillment. Since the hustle and bustle of shopping...

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December Session – New Classes!

December Session – New Classes!

December Yoga - November 30-December 19 (3 weeks) ALL Classes are 60 minutes. Join us at the studio, online for Zoom classes, or with weekly video offerings for our three-week December session! NEW for December - Strength & Balance is back on Thursdays! Thursdays,...

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Always Grateful for You!

Always Grateful for You!

More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you - those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through our...

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Daily Gratitude; Thanksgiving Schedule

Daily Gratitude; Thanksgiving Schedule

Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...

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We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.