MSY Blog
New Year! New Vision! New Classes! New Pass!
change..change..change This year has been a revolving door of adapting to challenging situations, expectations, and ways of being in the world. Many of us are weary of all these demands and at year's end yearn for a brighter new year filled with hope and...
Intro to our New Registration System!
We are excited to announce our new-for-2021 registration system, Punchpass. Please read the following Frequently-Asked Questions to get up and running with our new system as quickly as possible! In addition to the instructions and screenshots below, you can learn more...
Home for the Holidays – Enrich it with Yoga & Pilates!
Enrich yourself with yoga and Pilates! Our studio is closed for the holidays and we're re-opening on Monday, January 4th, 2021. Maintaining your sense of balance and building your strength and resilience is critical, so we are offering a new video series: Home for the...
Just say ahh…Candlelight Restorative Class 12/20; Holiday Pop-up Shop in Studio
Just say ahh... Candlelight Restorative Yoga for the Winter Solstice Sunday, December 20, 2020 4:00-5:30PM on Zoom $25 with Carla McAdams Melt away stress as you renew your energy to enjoy all the gifts of the holidays. In soothing candlelight in the comfort of your...
Simplicity for the Holidays
A walk in the woods on a frosty morning ... cardinals silhouetted on a pine bough...candlelight twinkling from windows ... Simple gifts fill our hearts during the holidays, creating lasting memories and a sense of fulfillment. Since the hustle and bustle of shopping...
December Session – New Classes!
December Yoga - November 30-December 19 (3 weeks) ALL Classes are 60 minutes. Join us at the studio, online for Zoom classes, or with weekly video offerings for our three-week December session! NEW for December - Strength & Balance is back on Thursdays! Thursdays,...
Always Grateful for You!
More than once this week as I was teaching gratitude practices in yoga classes, my heart flowed over with love for each of you - those of you sitting with me in classes, those of you at home practicing with videos or on Zoom, those of you who have come through our...
Daily Gratitude; Thanksgiving Schedule
Every year we pause at Thanksgiving to offer gratitude for the many blessings in our lives. Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates...
I can’t stop smiling! (November Week 3)
Perusing Google analytics of MSY newsletters is not generally my go-to Friday night reading, but it can be fascinating! I just read the list of people who opened the "Keep Calm-Do Yoga! newsletter and was overcome with a wave of sweet nostalgia as I read name after...
Keep Calm – Do Yoga! Fundraiser (just in time for the Holidays)
It's back! Just in time for the Holidays! I am so grateful to each and every one of you for your support of MSY and our beloved yoga community these past eight months. November has seen more of you join your yoga buddies in the studio and on Zoom, reconnecting and...
We’re in the 5-Year Club!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
Free Monday Morning Yoga with Audra
Every Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.