MSY Blog

More Transitions – MSY Video Library

More Transitions – MSY Video Library

Who thought when we made our first yoga videos in March that we would still be at it in September?! Over those 6 months, we have filmed 125 yoga classes to support your home practice!! Whew! It has been an amazing time of creativity and growth for us, and we are still...

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September – time of transition

September – time of transition

Another flower photo?? Last hurrah of our flower gardens with a cloud of sweet autumn clematis trailing our arbor gate to usher in the transition to fall. This is a time of the harvest - late summer veggies, winter squash, and pumpkins coming. It calls for us to...

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What’s New for September

What’s New for September

A huge thank you to all of you who completed the MSY survey last week and offered great suggestions for new classes and video topics! They gave valuable insights that we will work on over the next weeks and months. For September Session 2020.... Here what stays the...

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Fountain of Abundance

Fountain of Abundance

Flowers still abound as the calendar turns to September I just could not help myself! As I wandered the myriad brick avenues between rows of shrubs and display gardens at a local nursery, I came face to face with this gigantic fountain of fuchsia petunias cascading in...

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Late Summer Break

Late Summer Break

Late Days of Summer Coming Full Circle There is a change in the air some mornings and evenings, hinting promises of cooler breezes and less searing days of heat and humidity. Summer plants that bloomed early are on the wane and the crickets drown out the music of...

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What’s in a Number? August Week 4

What’s in a Number? August Week 4

August 20, 2020 Little did I realize when I graduated as a newly-minted yoga teacher in 2000 that my 20th year of teaching yoga anniversary would fall on 8/20/2020! I really like numbers and delight in their orderly patterns and sometimes surprising coincidences. Had...

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Upcoming MSY Events

September Session 2020
September 8-October 4

Buy instant access to online videos at any time!

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.