MSY Blog
Our Best Of the Best interview
Thank you for voting us the 2021 #1 Yoga Studio in the Frederick News Post's Best Of the Best contest. Click below to read our interview about why we love what we do, helping those we serve and working in Frederick County.
Late Spring Registration Open; Yoga on Main Street
Highlights from our March 28, 2022 newsletter include: Join us for Yoga at Middletown's Coloring the Street on 4/23/2022 Late Spring Registration is open! Read the updates for this session. Register for Rest and Renew Yoga with Carla on 4/24/2022
Spring Workshop & Wellness Sale Saturday (4/2/22)! Remembering Clint
Highlights from our March 28, 2022 newsletter include: MSY Spring Workshop & Wellness Sale this Saturday, April 2, 2022 to celebrate 15 years in Middletown! (links below) Living in Balance with the Seasons: Revitalize for Spring with Yoga and Ayurveda workshop...
Winter Returns! Workshop & Sale moved to 4/2
Highlights from our March 12, 2022 newsletter include: Events on 3/12/2022 (Ayurveda workshop and Wellness Sale) are rescheduled for April 2, 2022 due to snow Register for Rest and Renew Yoga on Sunday, March 20th and Sunday, April 24th
March Happenings
Highlights from our March 1, 2022 newsletter include: Register for Living in Balance with Yoga and Ayurveda with Mary Barton Register now for Early Spring classes! Plan to visit our Wellness and Yoga Resources SALE Extravaganza Register for Rest and Renew Yoga on...
Revitalize for Spring; Early Spring Session Open
Highlights from our February 14, 2022 newsletter include: Register for Living in Balance with Yoga and Ayurveda with Mary Barton Register now for Early Spring classes! Plan to visit our Wellness and Yoga Resources SALE Extravaganza Register for Rest and Renew Yoga on...
Mindfulness in Every Moment; FREE Mindfulness Meditation Course; Rest & Renew
Highlights from our January 31, 2022 newsletter include: Carla’s thoughts on Thich Nhat Hanh's teachings A free, online Introduction to Mindfulness Meditation course with Don Thompson Rest and Renew Yoga! workshop on Sunday, February 13, 2022 Snow Cancellation Policy...
1/17/2022 All Classes Cancelled
Winter is definitely here! All 1/17/2022 classes are cancelled (morning, midday and evening)!
Manifest your Dreams, Rest & Renew
Highlights from our January 7, 2022 newsletter include: Manifesting your dreams (and everyday life) and a link to "Making Magic" by Allison Laframboise New Gentle Yoga offerings: Mondays at 6:45 pm (75 minutes) with Carla and Fridays 11:30am (60 minutes) with Mary...
Snow! All Classes Cancelled 1/7/22
Snow! such a beauty...What a beautiful winter tableau we woke up to this morning! However, due to its early morning timing... ALL CLASSES CANCELLED TODAY 1/7/2022 9:30am Bone Health & Balance11:30am Gentle Yoga Join us next week to build strong bones and get out...
We won Best Yoga Studio in 2021!
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Free Monday Morning Yoga with Audra
Check out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.