MSY Blog

Summer Morning Yoga

Summer Morning Yoga

Summer Morning Yoga - just for you! Tuesday and Friday mornings at 8:00 AM Calling all early morning risers! Join us for a yoga practice to energize your body while you stretch and strengthen to prepare for your day. Taught at the Gentle/Moderate level by a rotation...

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June Session is Live!

June Session is Live!

Spring Forward in Abundance! The view from my windows changes daily into deepening shades of green, broken by stately purple iris, rich red rosebushes, and peonies unfolding in elegant arcs of pink and white. Late May is when the new green of spring's promise...

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Spring and New Beginnings!

Spring and New Beginnings!

Did you know it this morning when you awoke? An inkling of possibility bubbling up from the earth, a new spray of crocus and daffodils unfolding their petals, robins singing their arrival and with it the first day of Spring? It is finally here - the Spring Equinox and...

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March is on the horizon!

March is on the horizon!

February is nearly done and we can finally release the collective breath we have been holding all month! No snow is in the forecast, temperatures are rising, and the early daffodils are peeping through the old mulch at the studio. They should be in bloom by the time...

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SNOW! SLEET! SNOW!

SNOW! SLEET! SNOW!

It's beautiful to look at, but too slick to walk on. Stay home today and practice with your favorite video. Look at our schedule for other classes to attend later in the week. All Classes CANCELLED Today - Monday, February 1, 2021! 9:30AM Moderate Class 11:30AM Chair...

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Welcome February! Schedule is LIVE!

Welcome February! Schedule is LIVE!

Welcome February! This newsletter is jam-packed with information about classes, passes and special events for February. It also contains some important information to make your journey through Punchpass - our new online registration system - much easier. Please read...

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Upcoming MSY Events

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.