MSY Blog

Our Best Of the Best interview

Our Best Of the Best interview

Thank you for voting us the 2021 #1 Yoga Studio in the Frederick News Post's Best Of the Best contest. Click below to read our interview about why we love what we do, helping those we serve and working in Frederick County.

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March Happenings

March Happenings

Highlights from our March 1, 2022 newsletter include: Register for Living in Balance with Yoga and Ayurveda with Mary Barton Register now for Early Spring classes! Plan to visit our Wellness and Yoga Resources SALE Extravaganza Register for Rest and Renew Yoga on...

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Manifest your Dreams, Rest & Renew

Manifest your Dreams, Rest & Renew

Highlights from our January 7, 2022 newsletter include: Manifesting your dreams (and everyday life) and a link to "Making Magic" by Allison Laframboise New Gentle Yoga offerings: Mondays at 6:45 pm (75 minutes) with Carla and Fridays 11:30am (60 minutes) with Mary...

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Snow! All Classes Cancelled 1/7/22

Snow! All Classes Cancelled 1/7/22

Snow! such a beauty...What a beautiful winter tableau we woke up to this morning! However, due to its early morning timing... ALL CLASSES CANCELLED TODAY 1/7/2022 9:30am Bone Health & Balance11:30am Gentle Yoga Join us next week to build strong bones and get out...

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Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.