MSY Blog

Online Session Challenge!

Online Session Challenge!

Use 5 Class Passes in 2 weeks and receive a bonus video! Use these links to learn more about our current online session: 4/1/2020 Studio Newsletter Class Schedules page - online class offerings, including descriptions and links to purchase Class Fees page -...

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Registration FAQs

Registration FAQs

We're offering an Online Spring Session until our Middletown studio reopens. You can purchase classes through our registration system, YogaReg. Below are answers to Frequently Asked Questions about YogaReg.Login Questions The following questions address how to login...

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Spring Equinox Greetings

Spring Equinox Greetings

a time for inner balance Breathing in, I feel the bright aliveness of daffodils Breathing out, I smile in delight Embodying their resilience and fragility both I am reminded that balance is a moment in time, always unfolding -Carla McAdams, in the manner of Thich Nhat...

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Stay Connected to the MSY Community

Stay Connected to the MSY Community

We are committed to providing you with more ways to practice yoga and stay connected to the studio as well. This morning, Audra and I met at the studio to do a little filming of a short moderate yoga practice to test the space for sound and light and how much it felt...

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Important Studio Update

Important Studio Update

Our Commitment to Your Health & Well-Being Dear Beloved MSY Community, During these times of increased awareness and concern about the COVID-19 virus, we have done everything possible to keep our studio clean, safe, and a calm oasis for all of us. Thank you for your...

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Studio Etiquette

Studio Etiquette

During these times of increased awareness and concern about the COVID-19 virus, please do your part to keep our studio clean, safe, and a calm oasis for all of us. For our health: Keep your immune system strong with good nutrition, plenty of fluids and ample rest....

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Moving Out of Pain – Now A Class Series!

Moving Out of Pain – Now A Class Series!

Join Katie for a 5 week series exploring gentle Feldenkrais movements to rewire your brain/body connection and unwind habitual pain patterns! Tuesdays March 17 - April 14, 2020 11:30-12:45pm $80/series with Katie Giarth, Guild Certified Feldenkrais Practitioner Expand...

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Ready for Spring?

Ready for Spring?

The Spring Session Arrives Tomorrow! February 24 - April 19, 2020 Keep your commitment to yourself strong this Spring through Yoga, Tai Chi and Strength & Balance classes With 24 classes to choose from each week, there are ample opportunities to build strength and...

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Upcoming MSY Events

Middletown Studio Closed
as of March 14th, 2020


Online Spring Session
60 min. classes available now!

MSY YouTube channel
Free yoga practices

March Restorative Yoga
Available now!


Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning at 8:15 am, Audra offers a new, live 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.