MSY Blog

MSY has a Brand NEW Website!

Dec 6, 2019 | Blog, Studio Update

It has a fresh and clean design, is loaded with beautiful pictures, and includes all the information you need about the studio and our programs in an appealing format! This redesign was a long labor of love by Mary Koster, MSY student and website designer...

Christmas in the Valley

Dec 4, 2019 | Blog, Community Event

Saturday, December 7, 2019 4-7pm Join us at our booth on Middletown's Main Street as we celebrate Christmas in the Valley. Check the schedule here to be sure you enjoy all of the fun! Bring a new unwrapped toy and receive a Santa sack to collect goodies in from...

Holiday Gifts – Shop Local at MSY!

Dec 3, 2019 | Blog, Studio Update

Unique Gifts for friends and family Stop by the studio to find unique gifts for friends and family: gorgeous appointment calendars with quotes from Thich Nhat Hanh and Ram Dass Aloha Bay candles in large and small sizes lovely carved beeswax candles brass figurines of...

No Stress for the Holidays!

Dec 3, 2019 | Blog, Self Care, Workshop

THIS Sunday December 8, 2019 1-3pm, $30 with Carla McAdams Register now! Do the holidays leave you in a daze of stress and overwhelm? Missing out on the joy of the season? Enjoy the season without the stress Relief is just a few breaths and restorative yoga postures...

Chocolate Lovers Unite – It’s Truffle Time!

Dec 1, 2019 | Blog, Community Fundraiser, Studio Update

Our Annual Chocolate Fundraiser Support local charities through our annual fundraiser selling hand-crafted truffles from DeFluri's Fine Chocolates in Martinsburg, WV. Over the past 11 years of this fundraiser, MSY has supported Heartly House, Habitat for Humanity,...

Thanksgiving Holiday Schedule

Nov 27, 2019 | Blog, Studio Update

Mountain Spirit Yoga is CLOSED this Thursday, November 28 for the Thanksgiving holiday so our teachers can spend it with family and friends. ALL classes will be held on Wednesday, November 27 and Friday November 29, as well as over the weekend.

MSY Tree Of Life In Your Home!

Nov 22, 2019 | Blog

Experience the beauty and power of the MSY Tree of Life in your home! Since it was painted on the wall in Garden Studio last winter, the Tree of Life has captivated the imagination of our students and inspired them to embody the wisdom it holds. The Tree of Life...

Essential Oils To The Rescue!

Nov 21, 2019 | Blog, Community Event, Self Care, Workshop

Sore achy muscles? Joint pain? Stress? Lack of Sleep? Essential Oils to the Rescue! Led by Kim Jackson, doTerra Wellness Advocate Join us this Sunday, November 24, 2019 Time: 1-2:30pm Cost: $25 Register here! Make It-Take It Workshop! Learn how essential oils can...

Why Risk a Fall? Create Balance Now through Yoga!

Nov 13, 2019 | Blog, Community Event, Self Care, Workshop

Live Pain-Free Series Workshop Strength & Balance — Create stability in your body Led by Mary Barton, Yoga Therapist in training Saturday, November 16, 2019 1-3:00pm $30 Balance - how do we move with ease and confidence in our body as we grow older? Build...

Honoring those who serve – Veteran’s Day FREE Classes

Nov 10, 2019 | Blog, Community Event, Free Yoga, Gratitude, Self Care

MSY will honor the many veterans and active service military in our community next Monday, November 11, with a FREE yoga class! There are six classes to choose from - yoga basics for beginners, gentle yoga to release stress, moderate yoga for those with some...