MSY Blog
Ready for Spring?
The Spring Session Arrives Tomorrow! February 24 - April 19, 2020 Keep your commitment to yourself strong this Spring through Yoga, Tai Chi and Strength & Balance classes With 24 classes to choose from each week, there are ample opportunities to build strength and...
The Power of Love and Affirmation
"May this home be blessed with the laughter of children, the warmth of a close family, and hope for a blessed future." Just 12 days after MSY volunteered our building skills at the Habitat for Humanity house a few blocks from the studio, I returned for an Affirmation...
MSY Habitat for Humanity Volunteer Success!
Thanks to all the MSY students and spouses who volunteered last Saturday at the Habitat project on Jefferson Street in Middletown! You sorted the lumber, built the deck, framed a bathroom wall, and prepared the inside of the house for drywall installation. What great...
Beat Colds and Flu with Essential Oils!
MSY now carries doTerra Essential Oils for sale in the Marketplace! Stay in Balance during the Cold & Flu Season using only the purest essential oils from doTERRA Essential Oils. Look in the MSY Marketplace for the full display of doTerra essential oil blends for...
Ready to lend a hand to Habitat for Humanity? Join the MSY team!
Join us on Saturday February 8, 9AM - 1PM Last year we donated money to Frederick County Habitat for Humanity to help build a house around the corner from the studio on Jefferson Street. It's now time to help finish the house! MSY is looking for 8-10 people to...
Calling All Mamas for Prenatal Yoga!
Pregnant and looking for a group of mamas to share this profound experience with? Is it time to bond with your baby and give yourself some quiet moments? Need to strengthen your body for the journey ahead? Join Kaylah and other pregnant mamas for Prenatal Yoga!...
Sunday Morning Yoga – Now at 9:00am
Join me tomorrow morning at 9:00AM to dedicate your yoga practice for the new year! What are the qualities you'd like to embody for your own health and wellness? What do you want to offer back to the world? See you on the mat tomorrow morning, Carla
Ringing in the New Year!
Eager as always to embrace the change and promise of the new year, we are beginning the Winter Session a few days early on Monday, December 30th, 2019! The studio will be closed, however, on Wednesday, January 1st for reflection on the coming year and decade. Winter...
Gifts For Your Special Someone!
The studio has a wide selection of unique gifts for the special someones in your life: Tree of Life notecards hand-crafted paper notebooks calendars wintry scene shadowboxes beautifully-illustrated appointment books Consider a new yoga mat and props for home practice,...
New Changes for Winter Session 2020
Our Winter Session 2020 starts on Monday, December 30, 2019. We have three major changes to studio schedule: #1. Wake Up to Sunday Morning Yoga! Join a rotating group of yoga teachers for yoga on Sunday mornings - now at an earlier new time: 9:00-10:15am! Get an...
Free Monday Morning Yoga with Audra
Every Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.