Prenatal Meditation CD

Sacred Mothering Meditations – a prenatal journey through the chakras

Join Carla McAdams on this transformational journey

This CD is available at the studio. It can also be ordered as a CD or downloaded as an MP3 from Amazon or CDBaby!

Deepen your experience of pregnancy through the gateway of the chakras – the vital energy centers of your body. Balance all 7 chakras in these meditations that are tailored for each trimester of your pregnancy. Develop inner strength and create clarity in your relationship with yourself, your partner, your community, and your sweet baby.

Sacred Mothering Meditations

This CD is perfect for all pregnant women, doulas, midwives, yoga teachers, birth educators, counselors, and others working with pregnant women!

“Carla’s voice is so soothing and peaceful. I always feel so much calmer and more connected with myself and my baby after class.” – prenatal yoga student

Chakra diagram

CD Tracks

Listen to all of the tracks to align yourself for the entire pregnancy journey, or listen to the track corresponding to your trimester of pregnancy.

Track 1. Welcome!

Track 2. First Trimester – the journey begins

Track 3. Second Trimester – blossoming into fullness

Track 4. Third Trimester – bringing forth life

Carla’s extensive training and experience in teaching therapeutic yoga over the past 15 years has greatly strengthened and balanced her students, empowering them in their lives.  She is a beloved yoga teacher known for her deep knowledge, unerring insight, and soothing voice.  E-RYT500, RPYT (registered prenatal yoga teacher), Yoga Therapist, Certified Chakra Yoga Teacher (Sacred Centers).

“Teaching prenatal yoga has been a profound experience of connecting to the primal life force and of creating a supportive environment to foster strength and balance for women on the sacred journey of mothering. Creating meditations for each trimester of that journey, imbued with insights offered by the chakras, became my own labor of love.
I dedicate these meditations to mothers everywhere laboring through pregnancy, for their selfless courage and commitment to changing the world through conscious mothering. I also dedicate them to my own mother; to the Divine Mother within us all; and to Mother Earth in all her bounty.
I am profoundly grateful to all my yoga students, and to the pregnant women who come to my prenatal classes; to my grandchildren who always remind me of the joy in life; to Anodea Judith for her inspiration and guidance along the Rainbow Bridge; to my friends who encouraged me to complete this project; and especially to my dear husband, who always champions me in my deepening exploration of spirit and life.” -Carla McAdams

To learn more about the chakras, visit: