14D W Main Street, Middletown, MD 21769

MSY – your center for wellness and healing!

Empowering you to create greater health and well-being through Yoga!

Start your journey to well-being in our group classes, workshops, and private yoga therapy sessions.

Best of the Best 2015-2019

Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Join our current Spring Session !

MSY Group Classes

Group Classes

Our teachers offer a unique blend of experiences in many yoga styles, including therapeutic yoga. We offer yoga classes for every body and specialize in back care, senior, and prenatal yoga. Learn the essence of yoga poses and how best to express them in your body, deepened by  breathwork and meditation to foster self-care.

We also offer weekly Pilates, Chair Pilates, Sculpt for Strength & Balance, and Tai Chi classes.

Tai Chi Class

MSY Workshops


MSY workshops expand your concept of what is possible in your body and your life.

Taught by highly-qualified local and regional teachers, our workshops typically focus on therapeutic conditions such as low back pain, osteoporosis, or scoliosis; but also include a wide variety of topics related to yoga and living well.

Workshop On Back Care

Yoga Therapy With Carla

Private Yoga Therapy

Our highly-experienced yoga therapists offer private sessions to work with you to customize a health and self-care practice for your maximum benefit.

Perfect for all ages and levels to accelerate your journey to wellness.

Yoga therapy allows you to take an active role in your own health and healing. Let us help you reach your wellness goals today!

Yoga Therapy With Carla

“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” -Rumi

New to Yoga?

We love beginners and recommend starting in these classes: Gentle Yoga, Yoga Basics, Restorative Yoga, or Senior Classes. We offer a New To Yoga Class Pass to help to get you started.

Come to your first class at least 10 minutes early in comfortable clothes with an open mind. Read more about our studio, teachers, and studio policies.

Upcoming MSY Events

Spring Session 2020
(8 weeks)

February 24 - April 19, 2020

Sound Healing - Restorative Yoga with Singing Bowls
Friday, February 28, 2020

Move Out of Pain - Gentle Feldenkrais Movement
Sunday, March 1, 2020

#ReDiscoverMe Workshop
Sunday, March 22, 2020
Follow-up classes: March 25, April 1 and 8, 2020

March Restorative Yoga
Sunday, March 8 and 29, 2020

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeEvery Monday morning Audra posts a new, free 9-12 minute yoga practice. Join her on our Facebook page and YouTube channel.