MSY – your center for wellness and healing!

Empowering you to create greater health and well-being through Yoga!

Register for a Live Class!

We’re back in the studio wearing masks, social distancing, and connecting through yoga!

Not ready to come back? We’re streaming live classes on Zoom!

Learn more about Punchpass, our registration system here.

Classes on Zoom

Buy Online Videos!

Buy a pre-recorded class or video series now to watch anywhere at anytime!

Yoga for Balance

Our At Home Together! series offers three unique programs: Kids Yoga Fun, Release Stress Through Yoga, and Better Workdays with Office Yoga.

Our Home for the Holidays! series offers two unique programs: Balance and Resilience Through Yoga and Chair Pilates for Strength & Balance.

Each week, we’re adding a new, one-hour Moderate Yoga class to our library of Moderate Yoga, Chair Yoga, and Strength & Balance classes recorded in December.

Circle of Friends

Come practice with your own circle of friends and family at the studio!

Join one of our teachers by yourself or in groups of 2-4 people you know (your bubble) for personalized yoga practice in our very clean and beautiful Garden Studio.

Circle of Friends

Choose a focus for your classes such as stress relief, strength and balance, specific poses, or simply enjoy an overall yoga practice.

We’ll work with your schedule! Pricing is based on the number of people attending.

Email MSY for details and scheduling!

“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” -Rumi

MSY New To Yoga

New to Yoga?

We love beginners and recommend starting in these classes: Gentle Yoga, Yoga Basics, Restorative Yoga, or Senior Classes.

Come to your first class at least 10 minutes early in comfortable clothes with an open mind. Read more about our studio, teachers, and studio policies.

Upcoming MSY Events

We’re in the 5-Year Club!

Best of the Best 2015-2019 Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute yoga practice on our Facebook page. You can also view them on our YouTube channel.