MSY – your center for wellness and healing!

Empowering you to create greater health and well-being through Yoga!

Show your love of MSY – vote Best of the Best!

Best of Best Voting 2022!

Support other local businesses throughout Middletown and Frederick County by also voting them Best of the Best!

Several Middletown businesses are in the running, as well as the town itself! Be sure to look through all the categories to find your favorites. Yoga studios are the last category in the Body and Soul section.

Round 1 voting runs July 27-Aug 2, 2022 and you can vote once per day!

Circle of

Email MSY to set up your practice circle!

Join a MSY teacher with 2-4 people (your bubble) for personalized yoga practice on your schedule.

Circle of Friends

 Pricing is based on the number of people attending.

Private Yoga

Take an active role in your well-being !

Our highly-experienced yoga therapists offer private sessions to customize a health and self-care practice for you.

Perfect for all ages and levels to accelerate your wellness. Email MSY for details!

MSY Yoga Therapy

IAYT Certified Yoga Therapist Logo


Buy Online

Buy a pre-recorded class or video series anywhere at anytime!

Our video library features:

  • At Home Together! series
  • Home for the Holidays! series
  • Moderate Yoga classes
  • Chair Yoga classes
  • Strength & Balance classes

Yoga for Balance

New to

Beginners are always welcome!

We recommend starting in these classes: Gentle Yoga, Yoga Basics, or Restorative Yoga.

Come to your first class at least 10 minutes early in comfortable clothes with an open mind. Read more about our studio, teachers, and studio policies.

MSY New To Yoga

“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” -Rumi