14D W Main Street, Middletown, MD 21769
Come and experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!
See our Online Spring Session offerings!
Our teachers offer a unique blend of experiences in many yoga styles, including therapeutic yoga. We offer yoga classes for every body and specialize in back care, senior, and prenatal yoga. Learn the essence of yoga poses and how best to express them in your body, deepened by breathwork and meditation to foster self-care.
MSY workshops expand your concept of what is possible in your body and your life.
Taught by highly-qualified local and regional teachers, our workshops typically focus on therapeutic conditions such as low back pain, osteoporosis, or scoliosis; but also include a wide variety of topics related to yoga and living well.
Private Yoga Therapy
Our highly-experienced yoga therapists offer private sessions to work with you to customize a health and self-care practice for your maximum benefit.
Perfect for all ages and levels to accelerate your journey to wellness.
Yoga therapy allows you to take an active role in your own health and healing. Let us help you reach your wellness goals today!
“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” -Rumi
New to Yoga?
We love beginners and recommend starting in these classes: Gentle Yoga, Yoga Basics, Restorative Yoga, or Senior Classes. We offer a New To Yoga Class Pass to help to get you started.