MSY – your center for wellness and healing!

Empowering you to create greater health and well-being through Yoga!

Register for a Live Class!

We’re back in the studio and streaming classes on Zoom.

Effective August 5, 2021, masks are required for all MSY classes until further notice.

Learn more about Punchpass, our registration system here.

Classes on Zoom

Circle of Friends

Come practice with your own circle of friends and family at the studio!

Join one of our teachers by yourself or in groups of 2-4 people you know (your bubble) for personalized yoga practice in our very clean and beautiful Garden Studio.

Circle of Friends

Choose a focus for your classes such as stress relief, strength and balance, specific poses, or simply enjoy an overall yoga practice.

We’ll work with your schedule! Pricing is based on the number of people attending.

Email MSY for details and scheduling!

Private Yoga Therapy

Take an active role in your healing to create well-being in your life!

Our highly-experienced yoga therapists offer private sessions to work with you to customize a health and self-care practice for your maximum benefit.

Perfect for all ages and levels to accelerate your journey to wellness.

MSY Yoga Therapy

IAYT Certified Yoga Therapist Logo

Email MSY for details and scheduling!

Buy Online Videos!

Buy a pre-recorded class or video series now to watch anywhere at anytime!

Our At Home Together! series offers three unique programs: Kids Yoga Fun, Release Stress Through Yoga, and Better Workdays with Office Yoga.

Our Home for the Holidays! series offers two unique programs: Balance and Resilience Through Yoga and Chair Pilates for Strength & Balance.

We have a library of Moderate Yoga, Chair Yoga, and Strength & Balance classes available for purchase.

Yoga for Balance

“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.” -Rumi

MSY New To Yoga

New to Yoga?

We love beginners and recommend starting in these classes: Gentle Yoga, Yoga Basics, Restorative Yoga, or Senior Classes.

Come to your first class at least 10 minutes early in comfortable clothes with an open mind. Read more about our studio, teachers, and studio policies.

Upcoming MSY Events

Register for Classes
now - June 19, 2021

Studio Closed
Monday, May 30th
(Memorial Day)

Updated: MSY COVID Guidelines
effective August 5th, 2021

Buy instant access to online video series (Home for Holidays! or At Home Together!) or a single class at any time!

We won Best Yoga Studio in 2021!

2021 Best of Best Winner
Come experience experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!
Best of the Best 2015-2019

Free Monday Morning Yoga with Audra

Yoga with Audra on YouTubeCheck out Audra’s Monday morning 9-12 minute free yoga practice on our Facebook page. You can also view them on our YouTube channel.